Nutritional Data for RAISINS; SEEDLESS

Nutritional Data for 100 grams of RAISINS; SEEDLESS

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 C NOT PACKED = 145.00 gm, 1 C PACKED = 165.00 gm
1.3% Cals from fat, 4.3% Cals from protein, 94.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  300.000    10.3%    13.6%
Protein                 Gms :    3.220     5.1%     6.4%
Total lipid (fat)       Gms :    0.460     0.5%     0.6%
Carbohydrate, by diff.  Gms :   79.130    16.8%    23.6%
Total saturated fat     Gms :    0.150     0.5%     0.6%
Ttl monounsaturated fat Gms :    0.018
Ttl polyunsaturated fat Gms :    0.135
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   12.000     2.4%     2.4%
Total dietary fiber     Gms :    4.000    16.0%    16.0%
Vitamin A               Re  :    1.000     0.1%     0.1%
Vitamin A               IU  :    8.000
Ascorbic acid           Mg  :    3.300     5.5%     5.5%
Thiamin                 Mg  :    0.156    10.4%    14.2%
Riboflavin              Mg  :    0.088     5.2%     6.8%
Niacin                  Mg  :    0.818     4.3%     5.5%
Vitamin B6              Mg  :    0.249    12.4%    15.6%
Folacin                 Mcg :    3.300     1.6%     1.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  751.000    37.5%    37.5%
Calcium                 Mg  :   49.000     6.1%     6.1%
Phosphorus              Mg  :   97.000    12.1%    12.1%
Magnesium               Mg  :   33.000     9.4%    11.8%
Iron                    Mg  :    2.080    20.8%    13.9%
Zinc                    Mg  :    0.270     1.8%     2.2%
Pantothenic acid        Mg  :    0.045     0.9%     0.9%
Copper                  Mg  :    0.309    15.4%    15.4%
Manganese               Mg  :    0.308     8.8%     8.8%
Ash                     Gms :    1.770
Water                   Gms :   15.420
Food energy             KJ  : 1253.000
Myristic acid (14:0)    Gms :    0.004
Palmitic acid (16:0)    Gms :    0.129
Stearic acid  (18:0)    Gms :    0.018
Oleic acid      (18:1)  Gms :    0.018
Linoleic acid (18:2/n6) Gms :    0.104     1.6%     2.1%
Linolenic acid(18:3/n3) Gms :    0.031     1.9%     2.6%

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