Nutritional Data for PRUNES; DRIED, STEWED, WO/ADDED SUGAR

Nutritional Data for 100 grams of PRUNES; DRIED, STEWED, WO/ADDED SUGAR

Mean value per 100.00 grams edible part; 15.0% refuse 
Portions:  1/2 C,WO/PITS = 106.00 gm, 1 C,WO/PITS = 212.00 gm
1.9% Cals from fat, 4.3% Cals from protein, 93.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  107.000     3.7%     4.9%
Protein                 Gms :    1.170     1.9%     2.3%
Total lipid (fat)       Gms :    0.230     0.2%     0.3%
Carbohydrate, by diff.  Gms :   28.080     6.0%     8.4%
Total saturated fat     Gms :    0.019     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.152
Ttl polyunsaturated fat Gms :    0.050
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    6.600    26.4%    26.4%
Vitamin A               Re  :   31.000     3.1%     3.9%
Vitamin A               IU  :  306.000
Ascorbic acid           Mg  :    2.900     4.8%     4.8%
Thiamin                 Mg  :    0.024     1.6%     2.2%
Riboflavin              Mg  :    0.100     5.9%     7.7%
Niacin                  Mg  :    0.723     3.8%     4.8%
Vitamin B6              Mg  :    0.218    10.9%    13.6%
Folacin                 Mcg :    0.100     0.1%     0.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  334.000    16.7%    16.7%
Calcium                 Mg  :   23.000     2.9%     2.9%
Phosphorus              Mg  :   35.000     4.4%     4.4%
Magnesium               Mg  :   20.000     5.7%     7.1%
Iron                    Mg  :    1.110    11.1%     7.4%
Zinc                    Mg  :    0.240     1.6%     2.0%
Pantothenic acid        Mg  :    0.107     2.1%     2.1%
Copper                  Mg  :    0.193     9.7%     9.7%
Manganese               Mg  :    0.098     2.8%     2.8%
Ash                     Gms :    0.790
Water                   Gms :   69.730
Food energy             KJ  :  448.000
Palmitic acid (16:0)    Gms :    0.015
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.150
Linoleic acid (18:2/n6) Gms :    0.050     0.8%     1.0%

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