Nutritional Data for PRUNES; DRIED, UNCOOKED

Nutritional Data for 100 grams of PRUNES; DRIED, UNCOOKED

Mean value per 100.00 grams edible part; 13.0% refuse 
Portions:  10 FRUITS,WO/PITS = 84.00 gm, 1 C,WO/PITS = 161.00 gm
1.9% Cals from fat, 4.3% Cals from protein, 93.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  239.000     8.2%    10.9%
Protein                 Gms :    2.610     4.1%     5.2%
Total lipid (fat)       Gms :    0.520     0.5%     0.7%
Carbohydrate, by diff.  Gms :   62.730    13.3%    18.7%
Total saturated fat     Gms :    0.041     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.340
Ttl polyunsaturated fat Gms :    0.112
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.000     0.8%     0.8%
Total dietary fiber     Gms :    7.100    28.4%    28.4%
Vitamin A               Re  :  199.000    19.9%    24.9%
Vitamin A               IU  : 1987.000
Ascorbic acid           Mg  :    3.300     5.5%     5.5%
Thiamin                 Mg  :    0.081     5.4%     7.4%
Riboflavin              Mg  :    0.162     9.5%    12.5%
Niacin                  Mg  :    1.961    10.3%    13.1%
Vitamin B6              Mg  :    0.264    13.2%    16.5%
Folacin                 Mcg :    3.700     1.9%     2.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  745.000    37.2%    37.2%
Calcium                 Mg  :   51.000     6.4%     6.4%
Phosphorus              Mg  :   79.000     9.9%     9.9%
Magnesium               Mg  :   45.000    12.9%    16.1%
Iron                    Mg  :    2.480    24.8%    16.5%
Zinc                    Mg  :    0.530     3.5%     4.4%
Pantothenic acid        Mg  :    0.460     9.2%     9.2%
Copper                  Mg  :    0.430    21.5%    21.5%
Manganese               Mg  :    0.220     6.3%     6.3%
Ash                     Gms :    1.760
Water                   Gms :   32.390
Food energy             KJ  : 1000.000
Palmitic acid (16:0)    Gms :    0.034
Stearic acid  (18:0)    Gms :    0.007
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :    0.335
Linoleic acid (18:2/n6) Gms :    0.112     1.8%     2.3%

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