Nutritional Data for PLUMS; RAW

Nutritional Data for 100 grams of PLUMS; RAW

Mean value per 100.00 grams edible part;  6.0% refuse 
Portions:  1 FRUIT,2-1/8 DIAM = 66.00 gm, 1 C SLICES = 165.00 gm
9.8% Cals from fat, 5.7% Cals from protein, 84.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   55.000     1.9%     2.5%
Protein                 Gms :    0.790     1.3%     1.6%
Total lipid (fat)       Gms :    0.620     0.6%     0.8%
Carbohydrate, by diff.  Gms :   13.010     2.8%     3.9%
Total saturated fat     Gms :    0.049     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.406
Ttl polyunsaturated fat Gms :    0.134
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Total dietary fiber     Gms :    1.500     6.0%     6.0%
Vitamin A               Re  :   32.000     3.2%     4.0%
Vitamin A               IU  :  323.000
Ascorbic acid           Mg  :    9.500    15.8%    15.8%
Thiamin                 Mg  :    0.043     2.9%     3.9%
Riboflavin              Mg  :    0.096     5.6%     7.4%
Niacin                  Mg  :    0.500     2.6%     3.3%
Vitamin B6              Mg  :    0.081     4.0%     5.1%
Folacin                 Mcg :    2.200     1.1%     1.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  172.000     8.6%     8.6%
Calcium                 Mg  :    4.000     0.5%     0.5%
Phosphorus              Mg  :   10.000     1.2%     1.2%
Magnesium               Mg  :    7.000     2.0%     2.5%
Iron                    Mg  :    0.100     1.0%     0.7%
Zinc                    Mg  :    0.100     0.7%     0.8%
Pantothenic acid        Mg  :    0.182     3.6%     3.6%
Copper                  Mg  :    0.043     2.1%     2.1%
Manganese               Mg  :    0.049     1.4%     1.4%
Ash                     Gms :    0.390
Water                   Gms :   85.200
Food energy             KJ  :  230.000
Palmitic acid (16:0)    Gms :    0.041
Stearic acid  (18:0)    Gms :    0.009
Palmitoleic acid(16:1)  Gms :    0.005
Oleic acid      (18:1)  Gms :    0.400
Linoleic acid (18:2/n6) Gms :    0.134     2.1%     2.7%
Phytosterols            Mg  :    7.000
Histidine               Gms :    0.013     1.4%     1.7%
Isoleucine              Gms :    0.016     2.0%     2.5%
Leucine                 Gms :    0.021     1.9%     2.4%
Lysine                  Gms :    0.017     1.8%     2.2%
Methionine              Gms :    0.006
Cystine                 Gms :    0.004
Methionine+Cystine      Gms :    0.010     1.0%     1.2%
Phenylalanine           Gms :    0.017
Tyrosine                Gms :    0.006
Phenylalanine+Tyrosine  Gms :    0.023     2.1%     2.6%
Threonine               Gms :    0.016     2.9%     1.8%
Valine                  Gms :    0.019     2.4%     3.0%
Arginine                Gms :    0.013
Alanine                 Gms :    0.029
Aspartic acid           Gms :    0.249
Glutamic acid           Gms :    0.037
Glycine                 Gms :    0.012
@Y:    0.034
Serine                  Gms :    0.020

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