Nutritional Data for PLUMS; CANNED, PURPLE, JUICE PACK, SOL&LIQ

Nutritional Data for 100 grams of PLUMS; CANNED, PURPLE, JUICE PACK, SOL&LIQ

Mean value per 100.00 grams edible part;  5.0% refuse 
Portions:  3 FRUITS,2 TBSP LIQ = 95.00 gm, 1 C = 252.00 gm
0.3% Cals from fat, 3.6% Cals from protein, 96.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   58.000     2.0%     2.6%
Protein                 Gms :    0.510     0.8%     1.0%
Total lipid (fat)       Gms :    0.020     0.0%     0.0%
Carbohydrate, by diff.  Gms :   15.150     3.2%     4.5%
Total saturated fat     Gms :    0.002     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.014
Ttl polyunsaturated fat Gms :    0.005
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    1.000     4.0%     4.0%
Vitamin A               Re  :  101.000    10.1%    12.6%
Vitamin A               IU  : 1009.000
Ascorbic acid           Mg  :    2.800     4.7%     4.7%
Thiamin                 Mg  :    0.023     1.5%     2.1%
Riboflavin              Mg  :    0.059     3.5%     4.5%
Niacin                  Mg  :    0.473     2.5%     3.2%
Vitamin B6              Mg  :    0.027     1.4%     1.7%
Folacin                 Mcg :    2.600     1.3%     1.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  154.000     7.7%     7.7%
Calcium                 Mg  :   10.000     1.2%     1.2%
Phosphorus              Mg  :   15.000     1.9%     1.9%
Magnesium               Mg  :    8.000     2.3%     2.9%
Iron                    Mg  :    0.340     3.4%     2.3%
Zinc                    Mg  :    0.110     0.7%     0.9%
Pantothenic acid        Mg  :    0.072     1.4%     1.4%
Copper                  Mg  :    0.054     2.7%     2.7%
Manganese               Mg  :    0.033     0.9%     0.9%
Ash                     Gms :    0.300
Water                   Gms :   84.020
Food energy             KJ  :  243.000
Palmitic acid (16:0)    Gms :    0.001
Oleic acid      (18:1)  Gms :    0.014
Linoleic acid (18:2/n6) Gms :    0.005     0.1%     0.1%
Histidine               Gms :    0.008     0.8%     1.1%
Isoleucine              Gms :    0.010     1.3%     1.6%
Leucine                 Gms :    0.014     1.3%     1.6%
Lysine                  Gms :    0.011     1.2%     1.4%
Methionine              Gms :    0.004
Cystine                 Gms :    0.003
Methionine+Cystine      Gms :    0.007     0.7%     0.9%
Phenylalanine           Gms :    0.011
Tyrosine                Gms :    0.004
Phenylalanine+Tyrosine  Gms :    0.015     1.4%     1.7%
Threonine               Gms :    0.011     2.0%     1.2%
Valine                  Gms :    0.012     1.5%     1.9%
Arginine                Gms :    0.009
Alanine                 Gms :    0.019
Aspartic acid           Gms :    0.162
Glutamic acid           Gms :    0.024
Glycine                 Gms :    0.008
@Y:    0.022
Serine                  Gms :    0.013

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Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.