ENERGY
|
GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
|
THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
|
2005 AND 2006
|
Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 SLC,1-1/4 TBSP LIQ = 58.00 gm, 1 C TIDBITS = 246.00 gm 2.4% Cals from fat, 5.3% Cals from protein, 92.2% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 32.000 1.1% 1.5% Protein Gms : 0.430 0.7% 0.9% Total lipid (fat) Gms : 0.090 0.1% 0.1% Carbohydrate, by diff. Gms : 8.300 1.8% 2.5% Total saturated fat Gms : 0.006 0.0% 0.0% Ttl monounsaturated fat Gms : 0.011 Ttl polyunsaturated fat Gms : 0.031 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 1.000 0.2% 0.2% Total dietary fiber Gms : 0.700 2.8% 2.8% Vitamin A Re : 2.000 0.2% 0.2% Vitamin A IU : 15.000 Ascorbic acid Mg : 7.700 12.8% 12.8% Thiamin Mg : 0.093 6.2% 8.5% Riboflavin Mg : 0.026 1.5% 2.0% Niacin Mg : 0.298 1.6% 2.0% Vitamin B6 Mg : 0.074 3.7% 4.6% Folacin Mcg : 4.800 2.4% 2.7% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 127.000 6.3% 6.3% Calcium Mg : 15.000 1.9% 1.9% Phosphorus Mg : 4.000 0.5% 0.5% Magnesium Mg : 18.000 5.1% 6.4% Iron Mg : 0.400 4.0% 2.7% Zinc Mg : 0.120 0.8% 1.0% Pantothenic acid Mg : 0.100 2.0% 2.0% Copper Mg : 0.105 5.2% 5.2% Manganese Mg : 1.121 32.0% 32.0% Ash Gms : 0.350 Water Gms : 90.820 Food energy KJ : 134.000 Palmitic acid (16:0) Gms : 0.004 Stearic acid (18:0) Gms : 0.002 Palmitoleic acid(16:1) Gms : 0.001 Oleic acid (18:1) Gms : 0.010 Linoleic acid (18:2/n6) Gms : 0.018 0.3% 0.4% Linolenic acid(18:3/n3) Gms : 0.013 0.8% 1.1% Histidine Gms : 0.009 0.9% 1.2% Isoleucine Gms : 0.011 1.4% 1.7% Leucine Gms : 0.017 1.5% 1.9% Lysine Gms : 0.020 2.1% 2.6% Methionine Gms : 0.011 Cystine Gms : 0.001 Methionine+Cystine Gms : 0.012 1.2% 1.5% Phenylalanine Gms : 0.011 Tyrosine Gms : 0.010 Phenylalanine+Tyrosine Gms : 0.021 1.9% 2.4% Threonine Gms : 0.011 2.0% 1.2% Tryptophan Gms : 0.006 2.1% 2.7% Valine Gms : 0.014 1.8% 2.2% Arginine Gms : 0.015 Alanine Gms : 0.022 Aspartic acid Gms : 0.099 Glutamic acid Gms : 0.050 Glycine Gms : 0.017 @Y: 0.011 Serine Gms : 0.023 Protein Score: 100, 59% ideal. EAA score: 1.39. Limiting Amino Acid: Histidine
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