Nutritional Data for PEARS; DRIED, SULFURED, UNCOOKED

Nutritional Data for 100 grams of PEARS; DRIED, SULFURED, UNCOOKED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  10 HALVES = 175.00 gm, 1 C HALVES = 180.00 gm
2.1% Cals from fat, 2.8% Cals from protein, 95.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  262.000     9.0%    11.9%
Protein                 Gms :    1.870     3.0%     3.7%
Total lipid (fat)       Gms :    0.630     0.7%     0.9%
Carbohydrate, by diff.  Gms :   69.700    14.8%    20.8%
Total saturated fat     Gms :    0.035     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.132
Ttl polyunsaturated fat Gms :    0.148
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    6.000     1.2%     1.2%
Total dietary fiber     Gms :    7.500    30.0%    30.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    3.000
Ascorbic acid           Mg  :    7.000    11.7%    11.7%
Thiamin                 Mg  :    0.008     0.5%     0.7%
Riboflavin              Mg  :    0.145     8.5%    11.2%
Niacin                  Mg  :    1.372     7.2%     9.1%
Vitamin B6              Mg  :    0.072     3.6%     4.5%
Folacin                 Mcg :    0.000     0.0%     0.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  533.000    26.6%    26.6%
Calcium                 Mg  :   34.000     4.2%     4.2%
Phosphorus              Mg  :   59.000     7.4%     7.4%
Magnesium               Mg  :   33.000     9.4%    11.8%
Iron                    Mg  :    2.100    21.0%    14.0%
Zinc                    Mg  :    0.390     2.6%     3.2%
Pantothenic acid        Mg  :    0.153     3.1%     3.1%
Copper                  Mg  :    0.371    18.6%    18.6%
Manganese               Mg  :    0.327     9.3%     9.3%
Ash                     Gms :    1.110
Water                   Gms :   26.690
Food energy             KJ  : 1098.000
Palmitic acid (16:0)    Gms :    0.027
Stearic acid  (18:0)    Gms :    0.004
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    0.128
Gadoleic acid   (20:1)  Gms :    0.002
Linoleic acid (18:2/n6) Gms :    0.146     2.3%     3.0%
Linolenic acid(18:3/n3) Gms :    0.002     0.1%     0.2%
Histidine               Gms :    0.020     2.1%     2.6%
Isoleucine              Gms :    0.054     6.8%     8.6%
Leucine                 Gms :    0.094     8.5%    10.7%
Lysine                  Gms :    0.066     6.9%     8.7%
Methionine              Gms :    0.022
Cystine                 Gms :    0.018
Methionine+Cystine      Gms :    0.040     3.9%     4.9%
Phenylalanine           Gms :    0.049
Tyrosine                Gms :    0.016
Phenylalanine+Tyrosine  Gms :    0.065     5.9%     7.4%
Threonine               Gms :    0.049     8.9%     5.6%
Valine                  Gms :    0.066     8.4%    10.5%
Arginine                Gms :    0.032
Alanine                 Gms :    0.062
Aspartic acid           Gms :    0.368
Glutamic acid           Gms :    0.135
Glycine                 Gms :    0.054
@Y:    0.051
Serine                  Gms :    0.067

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