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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 10 HALVES = 130.00 gm, 1 C HALVES = 160.00 gm
2.8% Cals from fat, 6.0% Cals from protein, 91.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 239.000 8.2% 10.9%
Protein Gms : 3.610 5.7% 7.2%
Total lipid (fat) Gms : 0.760 0.8% 1.0%
Carbohydrate, by diff. Gms : 61.330 13.0% 18.3%
Total saturated fat Gms : 0.082 0.3% 0.3%
Ttl monounsaturated fat Gms : 0.278
Ttl polyunsaturated fat Gms : 0.367
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 7.000 1.4% 1.4%
Total dietary fiber Gms : 8.200 32.8% 32.8%
Vitamin A Re : 216.000 21.6% 27.0%
Vitamin A IU : 2163.000
Ascorbic acid Mg : 4.800 8.0% 8.0%
Thiamin Mg : 0.002 0.1% 0.2%
Riboflavin Mg : 0.212 12.5% 16.3%
Niacin Mg : 4.375 23.0% 29.2%
Vitamin B6 Mg : 0.067 3.4% 4.2%
Folacin Mcg : 0.300 0.1% 0.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 996.000 49.8% 49.8%
Calcium Mg : 28.000 3.5% 3.5%
Phosphorus Mg : 119.000 14.9% 14.9%
Magnesium Mg : 42.000 12.0% 15.0%
Iron Mg : 4.060 40.6% 27.1%
Zinc Mg : 0.570 3.8% 4.7%
Pantothenic acid Mg : 0.564 11.3% 11.3%
Copper Mg : 0.364 18.2% 18.2%
Manganese Mg : 0.305 8.7% 8.7%
Ash Gms : 2.500
Water Gms : 31.800
Food energy KJ : 1001.000
Palmitic acid (16:0) Gms : 0.071
Stearic acid (18:0) Gms : 0.010
Palmitoleic acid(16:1) Gms : 0.006
Oleic acid (18:1) Gms : 0.272
Linoleic acid (18:2/n6) Gms : 0.358 5.6% 7.3%
Linolenic acid(18:3/n3) Gms : 0.009 0.6% 0.8%
Eicosatetraenoic(20:4) Gms : 0.002
Histidine Gms : 0.067 7.1% 8.8%
Isoleucine Gms : 0.104 13.2% 16.5%
Leucine Gms : 0.204 18.4% 23.2%
Lysine Gms : 0.116 12.2% 15.3%
Methionine Gms : 0.087
Cystine Gms : 0.029
Methionine+Cystine Gms : 0.116 11.3% 14.1%
Phenylalanine Gms : 0.114
Tyrosine Gms : 0.094
Phenylalanine+Tyrosine Gms : 0.208 18.7% 23.6%
Threonine Gms : 0.141 25.6% 16.0%
Tryptophan Gms : 0.010 3.6% 4.5%
Valine Gms : 0.197 24.9% 31.3%
Arginine Gms : 0.092
Alanine Gms : 0.215
Aspartic acid Gms : 0.602
Glutamic acid Gms : 0.548
Glycine Gms : 0.126
@Y: 0.152
Serine Gms : 0.167
Protein Score: 62, 23% ideal. EAA score: 0.62.
Limiting Amino Acid: Tryptophan
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