ENERGY
|
GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
|
THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
|
2005 AND 2006
|
Mean value per 100.00 grams edible part; 27.0% refuse Portions: 1 FRT,2-5/8 DIAM = 131.00 gm, 1 C SECT,WO/MEMBRANE = 180.00 gm 2.2% Cals from fat, 8.0% Cals from protein, 89.8% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 47.000 1.6% 2.1% Protein Gms : 0.940 1.5% 1.9% Total lipid (fat) Gms : 0.120 0.1% 0.2% Carbohydrate, by diff. Gms : 11.750 2.5% 3.5% Total saturated fat Gms : 0.015 0.0% 0.1% Ttl monounsaturated fat Gms : 0.023 Ttl polyunsaturated fat Gms : 0.025 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 0.000 0.0% 0.0% Total dietary fiber Gms : 2.400 9.6% 9.6% Vitamin A Re : 21.000 2.1% 2.6% Vitamin A IU : 205.000 Alpha tocopherol Mg : 0.240 2.4% 3.0% Ascorbic acid Mg : 53.200 88.7% 88.7% Thiamin Mg : 0.087 5.8% 7.9% Riboflavin Mg : 0.040 2.4% 3.1% Niacin Mg : 0.282 1.5% 1.9% Vitamin B6 Mg : 0.060 3.0% 3.8% Folacin Mcg : 30.300 15.2% 16.8% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 181.000 9.1% 9.1% Calcium Mg : 40.000 5.0% 5.0% Phosphorus Mg : 14.000 1.8% 1.8% Magnesium Mg : 10.000 2.9% 3.6% Iron Mg : 0.100 1.0% 0.7% Zinc Mg : 0.070 0.5% 0.6% Pantothenic acid Mg : 0.250 5.0% 5.0% Copper Mg : 0.045 2.2% 2.2% Manganese Mg : 0.025 0.7% 0.7% Ash Gms : 0.440 Water Gms : 86.750 Food energy KJ : 197.000 Palmitic acid (16:0) Gms : 0.013 Palmitoleic acid(16:1) Gms : 0.003 Oleic acid (18:1) Gms : 0.020 Linoleic acid (18:2/n6) Gms : 0.018 0.3% 0.4% Linolenic acid(18:3/n3) Gms : 0.007 0.4% 0.6% Histidine Gms : 0.018 1.9% 2.4% Isoleucine Gms : 0.025 3.2% 4.0% Leucine Gms : 0.023 2.1% 2.6% Lysine Gms : 0.047 4.9% 6.2% Methionine Gms : 0.020 Cystine Gms : 0.010 Methionine+Cystine Gms : 0.030 2.9% 3.7% Phenylalanine Gms : 0.031 Tyrosine Gms : 0.016 Phenylalanine+Tyrosine Gms : 0.047 4.2% 5.3% Threonine Gms : 0.015 2.7% 1.7% Tryptophan Gms : 0.009 3.2% 4.1% Valine Gms : 0.040 5.1% 6.3% Arginine Gms : 0.065 Alanine Gms : 0.050 Aspartic acid Gms : 0.114 Glutamic acid Gms : 0.094 Glycine Gms : 0.094 @Y: 0.046 Serine Gms : 0.032 Protein Score: 100, 56% ideal. EAA score: 1.27. Limiting Amino Acid: Histidine
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