|
ENERGY
|
GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
|
THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
|
2005 AND 2006
|
Mean value per 100.00 grams edible part; 27.0% refuse
Portions: 1 FRT,2-5/8 DIAM = 131.00 gm, 1 C SECT,WO/MEMBRANE = 180.00 gm
2.2% Cals from fat, 8.0% Cals from protein, 89.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 47.000 1.6% 2.1%
Protein Gms : 0.940 1.5% 1.9%
Total lipid (fat) Gms : 0.120 0.1% 0.2%
Carbohydrate, by diff. Gms : 11.750 2.5% 3.5%
Total saturated fat Gms : 0.015 0.0% 0.1%
Ttl monounsaturated fat Gms : 0.023
Ttl polyunsaturated fat Gms : 0.025
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 0.000 0.0% 0.0%
Total dietary fiber Gms : 2.400 9.6% 9.6%
Vitamin A Re : 21.000 2.1% 2.6%
Vitamin A IU : 205.000
Alpha tocopherol Mg : 0.240 2.4% 3.0%
Ascorbic acid Mg : 53.200 88.7% 88.7%
Thiamin Mg : 0.087 5.8% 7.9%
Riboflavin Mg : 0.040 2.4% 3.1%
Niacin Mg : 0.282 1.5% 1.9%
Vitamin B6 Mg : 0.060 3.0% 3.8%
Folacin Mcg : 30.300 15.2% 16.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 181.000 9.1% 9.1%
Calcium Mg : 40.000 5.0% 5.0%
Phosphorus Mg : 14.000 1.8% 1.8%
Magnesium Mg : 10.000 2.9% 3.6%
Iron Mg : 0.100 1.0% 0.7%
Zinc Mg : 0.070 0.5% 0.6%
Pantothenic acid Mg : 0.250 5.0% 5.0%
Copper Mg : 0.045 2.2% 2.2%
Manganese Mg : 0.025 0.7% 0.7%
Ash Gms : 0.440
Water Gms : 86.750
Food energy KJ : 197.000
Palmitic acid (16:0) Gms : 0.013
Palmitoleic acid(16:1) Gms : 0.003
Oleic acid (18:1) Gms : 0.020
Linoleic acid (18:2/n6) Gms : 0.018 0.3% 0.4%
Linolenic acid(18:3/n3) Gms : 0.007 0.4% 0.6%
Histidine Gms : 0.018 1.9% 2.4%
Isoleucine Gms : 0.025 3.2% 4.0%
Leucine Gms : 0.023 2.1% 2.6%
Lysine Gms : 0.047 4.9% 6.2%
Methionine Gms : 0.020
Cystine Gms : 0.010
Methionine+Cystine Gms : 0.030 2.9% 3.7%
Phenylalanine Gms : 0.031
Tyrosine Gms : 0.016
Phenylalanine+Tyrosine Gms : 0.047 4.2% 5.3%
Threonine Gms : 0.015 2.7% 1.7%
Tryptophan Gms : 0.009 3.2% 4.1%
Valine Gms : 0.040 5.1% 6.3%
Arginine Gms : 0.065
Alanine Gms : 0.050
Aspartic acid Gms : 0.114
Glutamic acid Gms : 0.094
Glycine Gms : 0.094
@Y: 0.046
Serine Gms : 0.032
Protein Score: 100, 56% ideal. EAA score: 1.27.
Limiting Amino Acid: Histidine
| Top of This Page. |