Nutritional Data for OLIVES,RIPE,CANNED(SMALL-EXTRA LARGE)

Nutritional Data for 100 grams of OLIVES,RIPE,CANNED(SMALL-EXTRA LARGE)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 SMALL =  3.20 gm, 1 LARGE =  4.40 gm
78.4% Cals from fat, 2.8% Cals from protein, 18.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  115.000     4.0%     5.2%
Protein                 Gms :    0.840     1.3%     1.7%
Total lipid (fat)       Gms :   10.680    11.1%    14.6%
Carbohydrate, by diff.  Gms :    6.260     1.3%     1.9%
Total saturated fat     Gms :    1.415     4.4%     5.8%
Ttl monounsaturated fat Gms :    7.888
Ttl polyunsaturated fat Gms :    0.911
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  872.000   174.4%   174.4%
Vitamin A               Re  :   40.000     4.0%     5.0%
Vitamin A               IU  :  403.000
Ascorbic acid           Mg  :    0.900     1.5%     1.5%
Thiamin                 Mg  :    0.003     0.2%     0.3%
Riboflavin              Mg  :    0.000     0.0%     0.0%
Niacin                  Mg  :    0.037     0.2%     0.2%
Vitamin B6              Mg  :    0.009     0.4%     0.6%
Folacin                 Mcg :    0.000     0.0%     0.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :    8.000     0.4%     0.4%
Calcium                 Mg  :   88.000    11.0%    11.0%
Phosphorus              Mg  :    3.000     0.4%     0.4%
Magnesium               Mg  :    4.000     1.1%     1.4%
Iron                    Mg  :    3.300    33.0%    22.0%
Zinc                    Mg  :    0.220     1.5%     1.8%
Pantothenic acid        Mg  :    0.015     0.3%     0.3%
Copper                  Mg  :    0.251    12.6%    12.6%
Manganese               Mg  :    0.020     0.6%     0.6%
Ash                     Gms :    2.230
Water                   Gms :   79.990
Food energy             KJ  :  480.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    1.179
Stearic acid  (18:0)    Gms :    0.236
Palmitoleic acid(16:1)  Gms :    0.086
Oleic acid      (18:1)  Gms :    7.770
Gadoleic acid   (20:1)  Gms :    0.032
Linoleic acid (18:2/n6) Gms :    0.847    13.2%    17.3%
Linolenic acid(18:3/n3) Gms :    0.064     4.0%     5.3%
Histidine               Gms :    0.023     2.4%     3.0%
Isoleucine              Gms :    0.031     3.9%     4.9%
Leucine                 Gms :    0.050     4.5%     5.7%
Lysine                  Gms :    0.032     3.4%     4.2%
Methionine              Gms :    0.012
Methionine+Cystine      Gms :    0.012     1.2%     1.5%
Phenylalanine           Gms :    0.029
Tyrosine                Gms :    0.023
Phenylalanine+Tyrosine  Gms :    0.052     4.7%     5.9%
Threonine               Gms :    0.026     4.7%     3.0%
Valine                  Gms :    0.038     4.8%     6.0%
Arginine                Gms :    0.067
Alanine                 Gms :    0.043
Aspartic acid           Gms :    0.092
Glutamic acid           Gms :    0.093
Glycine                 Gms :    0.049
@Y:    0.040
Serine                  Gms :    0.031

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