Nutritional Data for MELONS; CANTALOUP, RAW

Nutritional Data for 100 grams of MELONS; CANTALOUP, RAW

Mean value per 100.00 grams edible part; 49.0% refuse 
Portions:  1/2 FRT,5 DIAM = 267.00 gm, 1 C CUBED PIECES = 160.00 gm
6.8% Cals from fat, 9.8% Cals from protein, 83.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   35.000     1.2%     1.6%
Protein                 Gms :    0.880     1.4%     1.8%
Total lipid (fat)       Gms :    0.280     0.3%     0.4%
Carbohydrate, by diff.  Gms :    8.360     1.8%     2.5%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    9.000     1.8%     1.8%
Total dietary fiber     Gms :    0.800     3.2%     3.2%
Vitamin A               Re  :  322.000    32.2%    40.2%
Vitamin A               IU  : 3224.000
Alpha tocopherol        Mg  :    0.140     1.4%     1.8%
Ascorbic acid           Mg  :   42.200    70.3%    70.3%
Thiamin                 Mg  :    0.036     2.4%     3.3%
Riboflavin              Mg  :    0.021     1.2%     1.6%
Niacin                  Mg  :    0.574     3.0%     3.8%
Vitamin B6              Mg  :    0.115     5.8%     7.2%
Folacin                 Mcg :   17.000     8.5%     9.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  309.000    15.4%    15.4%
Calcium                 Mg  :   11.000     1.4%     1.4%
Phosphorus              Mg  :   17.000     2.1%     2.1%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    0.210     2.1%     1.4%
Zinc                    Mg  :    0.160     1.1%     1.3%
Pantothenic acid        Mg  :    0.128     2.6%     2.6%
Copper                  Mg  :    0.042     2.1%     2.1%
Manganese               Mg  :    0.047     1.3%     1.3%
Ash                     Gms :    0.710
Water                   Gms :   89.780
Food energy             KJ  :  148.000
Phytosterols            Mg  :   10.000

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