Nutritional Data for FIGS; DRIED, STEWED

Nutritional Data for 100 grams of FIGS; DRIED, STEWED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 130.00 gm, 1 C = 259.00 gm
4.0% Cals from fat, 4.7% Cals from protein, 91.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  108.000     3.7%     4.9%
Protein                 Gms :    1.290     2.0%     2.6%
Total lipid (fat)       Gms :    0.490     0.5%     0.7%
Carbohydrate, by diff.  Gms :   27.570     5.9%     8.2%
Total saturated fat     Gms :    0.099     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.108
Ttl polyunsaturated fat Gms :    0.236
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    5.000     1.0%     1.0%
Total dietary fiber     Gms :    4.800    19.2%    19.2%
Vitamin A               Re  :   16.000     1.6%     2.0%
Vitamin A               IU  :  159.000
Ascorbic acid           Mg  :    4.400     7.3%     7.3%
Thiamin                 Mg  :    0.011     0.7%     1.0%
Riboflavin              Mg  :    0.110     6.5%     8.5%
Niacin                  Mg  :    0.640     3.4%     4.3%
Vitamin B6              Mg  :    0.133     6.7%     8.3%
Folacin                 Mcg :    1.000     0.5%     0.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  301.000    15.1%    15.1%
Calcium                 Mg  :   61.000     7.6%     7.6%
Phosphorus              Mg  :   29.000     3.6%     3.6%
Magnesium               Mg  :   25.000     7.1%     8.9%
Iron                    Mg  :    0.940     9.4%     6.3%
Zinc                    Mg  :    0.210     1.4%     1.8%
Pantothenic acid        Mg  :    0.127     2.5%     2.5%
Copper                  Mg  :    0.132     6.6%     6.6%
Manganese               Mg  :    0.164     4.7%     4.7%
Ash                     Gms :    0.850
Water                   Gms :   69.800
Food energy             KJ  :  451.000
Myristic acid (14:0)    Gms :    0.004
Palmitic acid (16:0)    Gms :    0.075
Stearic acid  (18:0)    Gms :    0.020
Oleic acid      (18:1)  Gms :    0.108
Linoleic acid (18:2/n6) Gms :    0.236     3.7%     4.8%
Histidine               Gms :    0.018     1.9%     2.4%
Isoleucine              Gms :    0.039     4.9%     6.2%
Leucine                 Gms :    0.056     5.0%     6.4%
Lysine                  Gms :    0.051     5.4%     6.7%
Methionine              Gms :    0.011
Cystine                 Gms :    0.021
Methionine+Cystine      Gms :    0.032     3.1%     3.9%
Phenylalanine           Gms :    0.031
Tyrosine                Gms :    0.056
Phenylalanine+Tyrosine  Gms :    0.087     7.8%     9.9%
Threonine               Gms :    0.042     7.6%     4.8%
Tryptophan              Gms :    0.011     3.9%     5.0%
Valine                  Gms :    0.049     6.2%     7.8%
Arginine                Gms :    0.030
Alanine                 Gms :    0.078
Aspartic acid           Gms :    0.303
Glutamic acid           Gms :    0.124
Glycine                 Gms :    0.044
@Y:    0.085
Serine                  Gms :    0.064
Protein Score:  93, 37% ideal. EAA score: 0.93. 
Limiting Amino Acid: Histidine

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