Nutritional Data for FIGS; RAW

Nutritional Data for 100 grams of FIGS; RAW

Mean value per 100.00 grams edible part;  1.0% refuse 
Portions:  1 MED FRUIT,WO/STEM = 50.00 gm, 1 LRG FRUIT,WO/STEM = 64.00 gm
3.5% Cals from fat, 4.0% Cals from protein, 92.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   74.000     2.6%     3.4%
Protein                 Gms :    0.750     1.2%     1.5%
Total lipid (fat)       Gms :    0.300     0.3%     0.4%
Carbohydrate, by diff.  Gms :   19.180     4.1%     5.7%
Total saturated fat     Gms :    0.060     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.066
Ttl polyunsaturated fat Gms :    0.144
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    3.300    13.2%    13.2%
Vitamin A               Re  :   14.000     1.4%     1.8%
Vitamin A               IU  :  142.000
Ascorbic acid           Mg  :    2.000     3.3%     3.3%
Thiamin                 Mg  :    0.060     4.0%     5.5%
Riboflavin              Mg  :    0.050     2.9%     3.8%
Niacin                  Mg  :    0.400     2.1%     2.7%
Vitamin B6              Mg  :    0.113     5.7%     7.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  232.000    11.6%    11.6%
Calcium                 Mg  :   35.000     4.4%     4.4%
Phosphorus              Mg  :   14.000     1.8%     1.8%
Magnesium               Mg  :   17.000     4.9%     6.1%
Iron                    Mg  :    0.370     3.7%     2.5%
Zinc                    Mg  :    0.150     1.0%     1.2%
Pantothenic acid        Mg  :    0.300     6.0%     6.0%
Copper                  Mg  :    0.070     3.5%     3.5%
Manganese               Mg  :    0.128     3.7%     3.7%
Ash                     Gms :    0.660
Water                   Gms :   79.110
Food energy             KJ  :  310.000
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.046
Stearic acid  (18:0)    Gms :    0.012
Oleic acid      (18:1)  Gms :    0.066
Linoleic acid (18:2/n6) Gms :    0.144     2.2%     2.9%
Phytosterols            Mg  :   31.000
Histidine               Gms :    0.011     1.2%     1.4%
Isoleucine              Gms :    0.023     2.9%     3.7%
Leucine                 Gms :    0.033     3.0%     3.8%
Lysine                  Gms :    0.030     3.2%     3.9%
Methionine              Gms :    0.006
Cystine                 Gms :    0.012
Methionine+Cystine      Gms :    0.018     1.7%     2.2%
Phenylalanine           Gms :    0.018
Tyrosine                Gms :    0.032
Phenylalanine+Tyrosine  Gms :    0.050     4.5%     5.7%
Threonine               Gms :    0.024     4.4%     2.7%
Tryptophan              Gms :    0.006     2.1%     2.7%
Valine                  Gms :    0.028     3.5%     4.4%
Arginine                Gms :    0.017
Alanine                 Gms :    0.045
Aspartic acid           Gms :    0.176
Glutamic acid           Gms :    0.072
Glycine                 Gms :    0.025
@Y:    0.049
Serine                  Gms :    0.037
Protein Score:  97, 39% ideal. EAA score: 0.97. 
Limiting Amino Acid: Histidine

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