Nutritional Data for FIGS; DRIED, UNCOOKED

Nutritional Data for 100 grams of FIGS; DRIED, UNCOOKED

Mean value per 100.00 grams edible part;  1.0% refuse 
Portions:  10 FRUITS,WO/RF = 187.00 gm, 1 C = 199.00 gm
4.0% Cals from fat, 4.7% Cals from protein, 91.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  255.000     8.8%    11.6%
Protein                 Gms :    3.050     4.8%     6.1%
Total lipid (fat)       Gms :    1.170     1.2%     1.6%
Carbohydrate, by diff.  Gms :   65.350    13.9%    19.5%
Total saturated fat     Gms :    0.234     0.7%     1.0%
Ttl monounsaturated fat Gms :    0.258
Ttl polyunsaturated fat Gms :    0.559
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   11.000     2.2%     2.2%
Total dietary fiber     Gms :    9.300    37.2%    37.2%
Vitamin A               Re  :   13.000     1.3%     1.6%
Vitamin A               IU  :  133.000
Ascorbic acid           Mg  :    0.800     1.3%     1.3%
Thiamin                 Mg  :    0.071     4.7%     6.5%
Riboflavin              Mg  :    0.088     5.2%     6.8%
Niacin                  Mg  :    0.694     3.7%     4.6%
Vitamin B6              Mg  :    0.224    11.2%    14.0%
Folacin                 Mcg :    7.500     3.8%     4.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  712.000    35.6%    35.6%
Calcium                 Mg  :  144.000    18.0%    18.0%
Phosphorus              Mg  :   68.000     8.5%     8.5%
Magnesium               Mg  :   59.000    16.9%    21.1%
Iron                    Mg  :    2.230    22.3%    14.9%
Zinc                    Mg  :    0.510     3.4%     4.2%
Pantothenic acid        Mg  :    0.435     8.7%     8.7%
Copper                  Mg  :    0.313    15.7%    15.7%
Manganese               Mg  :    0.388    11.1%    11.1%
Ash                     Gms :    2.010
Water                   Gms :   28.430
Food energy             KJ  : 1068.000
Myristic acid (14:0)    Gms :    0.009
Palmitic acid (16:0)    Gms :    0.178
Stearic acid  (18:0)    Gms :    0.047
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.257
Linoleic acid (18:2/n6) Gms :    0.559     8.7%    11.4%
Histidine               Gms :    0.043     4.5%     5.7%
Isoleucine              Gms :    0.093    11.8%    14.8%
Leucine                 Gms :    0.133    12.0%    15.1%
Lysine                  Gms :    0.122    12.8%    16.1%
Methionine              Gms :    0.025
Cystine                 Gms :    0.050
Methionine+Cystine      Gms :    0.075     7.3%     9.1%
Phenylalanine           Gms :    0.074
Tyrosine                Gms :    0.132
Phenylalanine+Tyrosine  Gms :    0.206    18.6%    23.4%
Threonine               Gms :    0.100    18.2%    11.4%
Tryptophan              Gms :    0.026     9.3%    11.8%
Valine                  Gms :    0.115    14.6%    18.3%
Arginine                Gms :    0.070
Alanine                 Gms :    0.184
Aspartic acid           Gms :    0.717
Glutamic acid           Gms :    0.295
Glycine                 Gms :    0.103
@Y:    0.201
Serine                  Gms :    0.151
Protein Score:  93, 37% ideal. EAA score: 0.93. 
Limiting Amino Acid: Histidine

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