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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 26.0% refuse
Portions: 1 FRUIT,WO/SKN&SEEDS = 201.00 gm, 1 C PUREE = 230.00 gm
79.6% Cals from fat, 4.7% Cals from protein, 15.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 161.000 5.6% 7.3%
Protein Gms : 1.980 3.1% 4.0%
Total lipid (fat) Gms : 15.320 15.9% 20.9%
Carbohydrate, by diff. Gms : 7.390 1.6% 2.2%
Total saturated fat Gms : 2.437 7.6% 10.0%
Ttl monounsaturated fat Gms : 9.608
Ttl polyunsaturated fat Gms : 1.955
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 10.000 2.0% 2.0%
Total dietary fiber Gms : 5.900 23.6% 23.6%
Vitamin A Re : 61.000 6.1% 7.6%
Vitamin A IU : 612.000
Ascorbic acid Mg : 7.900 13.2% 13.2%
Thiamin Mg : 0.108 7.2% 9.8%
Riboflavin Mg : 0.122 7.2% 9.4%
Niacin Mg : 1.921 10.1% 12.8%
Vitamin B6 Mg : 0.280 14.0% 17.5%
Folacin Mcg : 61.900 30.9% 34.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 599.000 29.9% 29.9%
Calcium Mg : 11.000 1.4% 1.4%
Phosphorus Mg : 41.000 5.1% 5.1%
Magnesium Mg : 39.000 11.1% 13.9%
Iron Mg : 1.020 10.2% 6.8%
Zinc Mg : 0.420 2.8% 3.5%
Pantothenic acid Mg : 0.971 19.4% 19.4%
Copper Mg : 0.262 13.1% 13.1%
Manganese Mg : 0.226 6.5% 6.5%
Ash Gms : 1.040
Water Gms : 74.270
Food energy KJ : 674.000
Palmitic acid (16:0) Gms : 2.402
Stearic acid (18:0) Gms : 0.027
Palmitoleic acid(16:1) Gms : 0.643
Oleic acid (18:1) Gms : 8.965
Linoleic acid (18:2/n6) Gms : 1.840 28.8% 37.6%
Linolenic acid(18:3/n3) Gms : 0.111 6.9% 9.2%
Eicosatetraenoic(20:4) Gms : 0.004
Histidine Gms : 0.029 3.1% 3.8%
Isoleucine Gms : 0.071 9.0% 11.3%
Leucine Gms : 0.123 11.1% 14.0%
Lysine Gms : 0.094 9.9% 12.4%
Methionine Gms : 0.037
Cystine Gms : 0.021
Methionine+Cystine Gms : 0.058 5.6% 7.1%
Phenylalanine Gms : 0.068
Tyrosine Gms : 0.049
Phenylalanine+Tyrosine Gms : 0.117 10.5% 13.3%
Threonine Gms : 0.066 12.0% 7.5%
Tryptophan Gms : 0.021 7.5% 9.5%
Valine Gms : 0.097 12.3% 15.4%
Arginine Gms : 0.059
Alanine Gms : 0.119
Aspartic acid Gms : 0.283
Glutamic acid Gms : 0.207
Glycine Gms : 0.083
@Y: 0.077
Serine Gms : 0.081
Protein Score: 97, 34% ideal. EAA score: 0.97.
Limiting Amino Acid: Histidine
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