|
ENERGY
|
GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
|
THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
|
2005 AND 2006
|
Mean value per 100.00 grams edible part; 7.0% refuse
Portions: 3 FRUITS,12/LB,WO/RF = 106.00 gm, 1 C HALVES = 155.00 gm
7.0% Cals from fat, 11.4% Cals from protein, 81.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 48.000 1.7% 2.2%
Protein Gms : 1.400 2.2% 2.8%
Total lipid (fat) Gms : 0.390 0.4% 0.5%
Carbohydrate, by diff. Gms : 11.120 2.4% 3.3%
Total saturated fat Gms : 0.027 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.170
Ttl polyunsaturated fat Gms : 0.077
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 2.400 9.6% 9.6%
Vitamin A Re : 261.000 26.1% 32.6%
Vitamin A IU : 2612.000
Ascorbic acid Mg : 10.000 16.7% 16.7%
Thiamin Mg : 0.030 2.0% 2.7%
Riboflavin Mg : 0.040 2.4% 3.1%
Niacin Mg : 0.600 3.2% 4.0%
Vitamin B6 Mg : 0.054 2.7% 3.4%
Folacin Mcg : 8.600 4.3% 4.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 296.000 14.8% 14.8%
Calcium Mg : 14.000 1.8% 1.8%
Phosphorus Mg : 19.000 2.4% 2.4%
Magnesium Mg : 8.000 2.3% 2.9%
Iron Mg : 0.540 5.4% 3.6%
Zinc Mg : 0.260 1.7% 2.2%
Pantothenic acid Mg : 0.240 4.8% 4.8%
Copper Mg : 0.089 4.5% 4.5%
Manganese Mg : 0.079 2.3% 2.3%
Ash Gms : 0.750
Water Gms : 86.350
Food energy KJ : 201.000
Palmitic acid (16:0) Gms : 0.024
Stearic acid (18:0) Gms : 0.003
Oleic acid (18:1) Gms : 0.170
Linoleic acid (18:2/n6) Gms : 0.077 1.2% 1.6%
Phytosterols Mg : 18.000
Histidine Gms : 0.027 2.8% 3.6%
Isoleucine Gms : 0.041 5.2% 6.5%
Leucine Gms : 0.077 6.9% 8.8%
Lysine Gms : 0.097 10.2% 12.8%
Methionine Gms : 0.006
Cystine Gms : 0.003
Methionine+Cystine Gms : 0.009 0.9% 1.1%
Phenylalanine Gms : 0.052
Tyrosine Gms : 0.029
Phenylalanine+Tyrosine Gms : 0.081 7.3% 9.2%
Threonine Gms : 0.047 8.5% 5.3%
Tryptophan Gms : 0.015 5.4% 6.8%
Valine Gms : 0.047 5.9% 7.5%
Arginine Gms : 0.045
Alanine Gms : 0.068
Aspartic acid Gms : 0.314
Glutamic acid Gms : 0.157
Glycine Gms : 0.040
@Y: 0.101
Serine Gms : 0.083
Protein Score: 39, 15% ideal. EAA score: 0.39.
Limiting Amino Acid: Methionine+Cystine
| Top of This Page. |