Nutritional Data for APRICOTS; DRIED, SULFURED, UNCOOKED

Nutritional Data for 100 grams of APRICOTS; DRIED, SULFURED, UNCOOKED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  10 HALVES = 35.00 gm, 1 C HALVES = 130.00 gm
1.7% Cals from fat, 6.1% Cals from protein, 92.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  238.000     8.2%    10.8%
Protein                 Gms :    3.650     5.8%     7.3%
Total lipid (fat)       Gms :    0.460     0.5%     0.6%
Carbohydrate, by diff.  Gms :   61.750    13.1%    18.4%
Total saturated fat     Gms :    0.032     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.200
Ttl polyunsaturated fat Gms :    0.090
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   10.000     2.0%     2.0%
Total dietary fiber     Gms :    9.000    36.0%    36.0%
Vitamin A               Re  :  724.000    72.4%    90.5%
Vitamin A               IU  : 7240.000
Ascorbic acid           Mg  :    2.400     4.0%     4.0%
Thiamin                 Mg  :    0.008     0.5%     0.7%
Riboflavin              Mg  :    0.151     8.9%    11.6%
Niacin                  Mg  :    2.998    15.8%    20.0%
Vitamin B6              Mg  :    0.156     7.8%     9.8%
Folacin                 Mcg :   10.300     5.2%     5.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  : 1378.000    68.9%    68.9%
Calcium                 Mg  :   45.000     5.6%     5.6%
Phosphorus              Mg  :  117.000    14.6%    14.6%
Magnesium               Mg  :   47.000    13.4%    16.8%
Iron                    Mg  :    4.700    47.0%    31.3%
Zinc                    Mg  :    0.740     4.9%     6.2%
Pantothenic acid        Mg  :    0.753    15.1%    15.1%
Copper                  Mg  :    0.429    21.4%    21.4%
Manganese               Mg  :    0.275     7.9%     7.9%
Ash                     Gms :    3.050
Water                   Gms :   31.090
Food energy             KJ  :  998.000
Palmitic acid (16:0)    Gms :    0.028
Stearic acid  (18:0)    Gms :    0.004
Oleic acid      (18:1)  Gms :    0.200
Linoleic acid (18:2/n6) Gms :    0.090     1.4%     1.8%
Histidine               Gms :    0.060     6.3%     7.9%
Isoleucine              Gms :    0.112    14.2%    17.8%
Leucine                 Gms :    0.214    19.3%    24.3%
Lysine                  Gms :    0.253    26.6%    33.3%
Methionine              Gms :    0.018
Cystine                 Gms :    0.012
Methionine+Cystine      Gms :    0.030     2.9%     3.7%
Phenylalanine           Gms :    0.151
Tyrosine                Gms :    0.085
Phenylalanine+Tyrosine  Gms :    0.236    21.3%    26.8%
Threonine               Gms :    0.131    23.8%    14.9%
Tryptophan              Gms :    0.065    23.2%    29.5%
Valine                  Gms :    0.133    16.8%    21.1%
Arginine                Gms :    0.141
Alanine                 Gms :    0.180
Aspartic acid           Gms :    0.836
Glutamic acid           Gms :    0.369
Glycine                 Gms :    0.113
@Y:    0.218
Serine                  Gms :    0.210
Protein Score:  50, 18% ideal. EAA score: 0.50. 
Limiting Amino Acid: Methionine+Cystine

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