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Nutritional Data for 100 grams of APPLES; RAW, W/SKIN

Mean value per 100.00 grams edible part;  8.0% refuse 
Portions:  1 FRUIT,3/LB,WO/RF = 138.00 gm, 1 C SLICES = 110.00 gm
5.4% Cals from fat, 1.3% Cals from protein, 93.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   59.000     2.0%     2.7%
Protein                 Gms :    0.190     0.3%     0.4%
Total lipid (fat)       Gms :    0.360     0.4%     0.5%
Carbohydrate, by diff.  Gms :   15.250     3.2%     4.6%
Total saturated fat     Gms :    0.058     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.015
Ttl polyunsaturated fat Gms :    0.105
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Total dietary fiber     Gms :    2.700    10.8%    10.8%
Vitamin A               Re  :    5.000     0.5%     0.6%
Vitamin A               IU  :   53.000
Alpha tocopherol        Mg  :    0.590     5.9%     7.4%
Ascorbic acid           Mg  :    5.700     9.5%     9.5%
Thiamin                 Mg  :    0.017     1.1%     1.5%
Riboflavin              Mg  :    0.014     0.8%     1.1%
Niacin                  Mg  :    0.077     0.4%     0.5%
Vitamin B6              Mg  :    0.048     2.4%     3.0%
Folacin                 Mcg :    2.800     1.4%     1.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  115.000     5.8%     5.8%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :    7.000     0.9%     0.9%
Magnesium               Mg  :    5.000     1.4%     1.8%
Iron                    Mg  :    0.180     1.8%     1.2%
Zinc                    Mg  :    0.040     0.3%     0.3%
Pantothenic acid        Mg  :    0.061     1.2%     1.2%
Copper                  Mg  :    0.041     2.1%     2.1%
Manganese               Mg  :    0.045     1.3%     1.3%
Ash                     Gms :    0.260
Water                   Gms :   83.930
Food energy             KJ  :  245.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.048
Stearic acid  (18:0)    Gms :    0.007
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.014
Linoleic acid (18:2/n6) Gms :    0.087     1.4%     1.8%
Linolenic acid(18:3/n3) Gms :    0.018     1.1%     1.5%
Phytosterols            Mg  :   12.000
Histidine               Gms :    0.003     0.3%     0.4%
Isoleucine              Gms :    0.008     1.0%     1.3%
Leucine                 Gms :    0.012     1.1%     1.4%
Lysine                  Gms :    0.012     1.3%     1.6%
Methionine              Gms :    0.002
Cystine                 Gms :    0.003
Methionine+Cystine      Gms :    0.005     0.5%     0.6%
Phenylalanine           Gms :    0.005
Tyrosine                Gms :    0.004
Phenylalanine+Tyrosine  Gms :    0.009     0.8%     1.0%
Threonine               Gms :    0.007     1.3%     0.8%
Tryptophan              Gms :    0.002     0.7%     0.9%
Valine                  Gms :    0.009     1.1%     1.4%
Arginine                Gms :    0.006
Alanine                 Gms :    0.007
Aspartic acid           Gms :    0.034
Glutamic acid           Gms :    0.020
Glycine                 Gms :    0.008
@Y:    0.007
Serine                  Gms :    0.008
Protein Score: 100, 36% ideal. EAA score: 1.05. 
Limiting Amino Acid: Histidine
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Nutritional Data for 100 grams of APPLES; RAW, W/SKIN

Mean value per 100.00 grams edible part;  8.0% refuse 
Portions:  1 FRUIT,3/LB,WO/RF = 138.00 gm, 1 C SLICES = 110.00 gm
5.4% Cals from fat, 1.3% Cals from protein, 93.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   59.000     2.0%     2.7%
Protein                 Gms :    0.190     0.3%     0.4%
Total lipid (fat)       Gms :    0.360     0.4%     0.5%
Carbohydrate, by diff.  Gms :   15.250     3.2%     4.6%
Total saturated fat     Gms :    0.058     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.015
Ttl polyunsaturated fat Gms :    0.105
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Total dietary fiber     Gms :    2.700    10.8%    10.8%
Vitamin A               Re  :    5.000     0.5%     0.6%
Vitamin A               IU  :   53.000
Alpha tocopherol        Mg  :    0.590     5.9%     7.4%
Ascorbic acid           Mg  :    5.700     9.5%     9.5%
Thiamin                 Mg  :    0.017     1.1%     1.5%
Riboflavin              Mg  :    0.014     0.8%     1.1%
Niacin                  Mg  :    0.077     0.4%     0.5%
Vitamin B6              Mg  :    0.048     2.4%     3.0%
Folacin                 Mcg :    2.800     1.4%     1.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  115.000     5.8%     5.8%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :    7.000     0.9%     0.9%
Magnesium               Mg  :    5.000     1.4%     1.8%
Iron                    Mg  :    0.180     1.8%     1.2%
Zinc                    Mg  :    0.040     0.3%     0.3%
Pantothenic acid        Mg  :    0.061     1.2%     1.2%
Copper                  Mg  :    0.041     2.1%     2.1%
Manganese               Mg  :    0.045     1.3%     1.3%
Ash                     Gms :    0.260
Water                   Gms :   83.930
Food energy             KJ  :  245.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.048
Stearic acid  (18:0)    Gms :    0.007
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.014
Linoleic acid (18:2/n6) Gms :    0.087     1.4%     1.8%
Linolenic acid(18:3/n3) Gms :    0.018     1.1%     1.5%
Phytosterols            Mg  :   12.000
Histidine               Gms :    0.003     0.3%     0.4%
Isoleucine              Gms :    0.008     1.0%     1.3%
Leucine                 Gms :    0.012     1.1%     1.4%
Lysine                  Gms :    0.012     1.3%     1.6%
Methionine              Gms :    0.002
Cystine                 Gms :    0.003
Methionine+Cystine      Gms :    0.005     0.5%     0.6%
Phenylalanine           Gms :    0.005
Tyrosine                Gms :    0.004
Phenylalanine+Tyrosine  Gms :    0.009     0.8%     1.0%
Threonine               Gms :    0.007     1.3%     0.8%
Tryptophan              Gms :    0.002     0.7%     0.9%
Valine                  Gms :    0.009     1.1%     1.4%
Arginine                Gms :    0.006
Alanine                 Gms :    0.007
Aspartic acid           Gms :    0.034
Glutamic acid           Gms :    0.020
Glycine                 Gms :    0.008
@Y:    0.007
Serine                  Gms :    0.008
Protein Score: 100, 36% ideal. EAA score: 1.05. 
Limiting Amino Acid: Histidine
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