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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CNTR,4 OZ,NT WT = 113.00 gm, 1 CNTR,8 OZ, NT WT = 227.00 gm
48.3% Cals from fat, 23.4% Cals from protein, 28.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 61.419 2.1% 2.8%
Protein Gms : 3.470 5.5% 6.9%
Total lipid (fat) Gms : 3.250 3.4% 4.4%
Carbohydrate, by diff. Gms : 4.660 1.0% 1.4%
Total saturated fat Gms : 2.096 6.5% 8.6%
Ttl monounsaturated fat Gms : 0.893
Ttl polyunsaturated fat Gms : 0.092
Cholesterol Mg : 12.700 4.2% 4.2%
Sodium Mg : 46.400 9.3% 9.3%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 30.000 3.0% 3.8%
Vitamin A IU : 123.000
Ascorbic acid Mg : 0.530 0.9% 0.9%
Thiamin Mg : 0.029 1.9% 2.6%
Riboflavin Mg : 0.142 8.4% 10.9%
Niacin Mg : 0.075 0.4% 0.5%
Vitamin B6 Mg : 0.032 1.6% 2.0%
Folacin Mcg : 7.400 3.7% 4.1%
Vitamin B12 Mcg : 0.372 18.6% 18.6%
Potassium Mg : 154.600 7.7% 7.7%
Calcium Mg : 120.700 15.1% 15.1%
Phosphorus Mg : 94.900 11.9% 11.9%
Magnesium Mg : 11.580 3.3% 4.1%
Iron Mg : 0.050 0.5% 0.3%
Zinc Mg : 0.590 3.9% 4.9%
Pantothenic acid Mg : 0.389 7.8% 7.8%
Copper Mg : 0.009 0.4% 0.4%
Manganese Mg : 0.004 0.1% 0.1%
Ash Gms : 0.720
Water Gms : 87.900
Food energy KJ : 257.037
Butyric acid (4:0) Gms : 0.096
Capriic acid (6:0) Gms : 0.066
Caprylic acid (8:0) Gms : 0.042
Capric acid (10:0) Gms : 0.093
Lauric acid (12:0) Gms : 0.111
Myristic acid (14:0) Gms : 0.343
Palmitic acid (16:0) Gms : 0.886
Stearic acid (18:0) Gms : 0.317
Palmitoleic acid(16:1) Gms : 0.071
Oleic acid (18:1) Gms : 0.743
Linoleic acid (18:2/n6) Gms : 0.065 1.0% 1.3%
Linolenic acid(18:3/n3) Gms : 0.027 1.7% 2.3%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.086 9.1% 11.3%
Isoleucine Gms : 0.189 23.9% 30.0%
Leucine Gms : 0.350 31.5% 39.8%
Lysine Gms : 0.311 32.7% 40.9%
Methionine Gms : 0.102
Cystine Gms : 0.032
Methionine+Cystine Gms : 0.134 13.0% 16.3%
Phenylalanine Gms : 0.189
Tyrosine Gms : 0.175
Phenylalanine+Tyrosine Gms : 0.364 32.8% 41.4%
Threonine Gms : 0.142 25.8% 16.1%
Tryptophan Gms : 0.020 7.1% 9.1%
Valine Gms : 0.287 36.3% 45.6%
Arginine Gms : 0.104
Alanine Gms : 0.148
Aspartic acid Gms : 0.275
Glutamic acid Gms : 0.679
Glycine Gms : 0.084
@Y: 0.411
Serine Gms : 0.215
Protein Score: 100, 29% ideal. EAA score: 1.30.
Limiting Amino Acid: Tryptophan
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