Nutritional Data for MILK; COW, SKIM, PAST & RAW, FLUID, W/ADDED VIT A

Nutritional Data for 100 grams of MILK; COW, SKIM, PAST & RAW, FLUID, W/ADDED VIT A

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 C = 245.00 gm, 1 QT = 980.00 gm
4.8% Cals from fat, 41.7% Cals from protein, 53.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   34.912     1.2%     1.6%
Protein                 Gms :    3.410     5.4%     6.8%
Total lipid (fat)       Gms :    0.180     0.2%     0.2%
Carbohydrate, by diff.  Gms :    4.850     1.0%     1.4%
Total saturated fat     Gms :    0.117     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.047
Ttl polyunsaturated fat Gms :    0.007
Cholesterol             Mg  :    1.800     0.6%     0.6%
Sodium                  Mg  :   51.500    10.3%    10.3%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   61.000     6.1%     7.6%
Vitamin A               IU  :  204.000
Ascorbic acid           Mg  :    0.980     1.6%     1.6%
Thiamin                 Mg  :    0.036     2.4%     3.3%
Riboflavin              Mg  :    0.140     8.2%    10.8%
Niacin                  Mg  :    0.088     0.5%     0.6%
Vitamin B6              Mg  :    0.040     2.0%     2.5%
Folacin                 Mcg :    5.200     2.6%     2.9%
Vitamin B12             Mcg :    0.378    18.9%    18.9%
Potassium               Mg  :  165.600     8.3%     8.3%
Calcium                 Mg  :  123.400    15.4%    15.4%
Phosphorus              Mg  :  100.900    12.6%    12.6%
Magnesium               Mg  :   11.360     3.2%     4.1%
Iron                    Mg  :    0.040     0.4%     0.3%
Zinc                    Mg  :    0.400     2.7%     3.3%
Pantothenic acid        Mg  :    0.329     6.6%     6.6%
Copper                  Mg  :    0.011     0.5%     0.5%
Manganese               Mg  :    0.002     0.1%     0.1%
Ash                     Gms :    0.760
Water                   Gms :   90.800
Food energy             KJ  :  146.108
Butyric acid   (4:0)    Gms :    0.009
Capriic acid   (6:0)    Gms :    0.001
Caprylic acid  (8:0)    Gms :    0.002
Capric acid   (10:0)    Gms :    0.004
Lauric acid   (12:0)    Gms :    0.003
Myristic acid (14:0)    Gms :    0.017
Palmitic acid (16:0)    Gms :    0.053
Stearic acid  (18:0)    Gms :    0.019
Palmitoleic acid(16:1)  Gms :    0.007
Oleic acid      (18:1)  Gms :    0.038
Linoleic acid (18:2/n6) Gms :    0.005     0.1%     0.1%
Linolenic acid(18:3/n3) Gms :    0.002     0.1%     0.2%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.092     9.7%    12.1%
Isoleucine              Gms :    0.206    26.1%    32.7%
Leucine                 Gms :    0.334    30.1%    38.0%
Lysine                  Gms :    0.270    28.4%    35.5%
Methionine              Gms :    0.086
Cystine                 Gms :    0.032
Methionine+Cystine      Gms :    0.118    11.5%    14.4%
Phenylalanine           Gms :    0.165
Tyrosine                Gms :    0.165
Phenylalanine+Tyrosine  Gms :    0.330    29.7%    37.5%
Threonine               Gms :    0.154    28.0%    17.5%
Tryptophan              Gms :    0.048    17.1%    21.8%
Valine                  Gms :    0.228    28.9%    36.2%
Arginine                Gms :    0.123
Alanine                 Gms :    0.118
Aspartic acid           Gms :    0.259
Glutamic acid           Gms :    0.714
Glycine                 Gms :    0.072
@Y:    0.330
Serine                  Gms :    0.185
Protein Score: 100, 41% ideal. EAA score: 1.79. 
Limiting Amino Acid: Histidine

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Nutritional Data for 100 grams of MILK; COW, SKIM, PAST & RAW, FLUID, W/ADDED VIT A

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 C = 245.00 gm, 1 QT = 980.00 gm
4.8% Cals from fat, 41.7% Cals from protein, 53.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   34.912     1.2%     1.6%
Protein                 Gms :    3.410     5.4%     6.8%
Total lipid (fat)       Gms :    0.180     0.2%     0.2%
Carbohydrate, by diff.  Gms :    4.850     1.0%     1.4%
Total saturated fat     Gms :    0.117     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.047
Ttl polyunsaturated fat Gms :    0.007
Cholesterol             Mg  :    1.800     0.6%     0.6%
Sodium                  Mg  :   51.500    10.3%    10.3%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   61.000     6.1%     7.6%
Vitamin A               IU  :  204.000
Ascorbic acid           Mg  :    0.980     1.6%     1.6%
Thiamin                 Mg  :    0.036     2.4%     3.3%
Riboflavin              Mg  :    0.140     8.2%    10.8%
Niacin                  Mg  :    0.088     0.5%     0.6%
Vitamin B6              Mg  :    0.040     2.0%     2.5%
Folacin                 Mcg :    5.200     2.6%     2.9%
Vitamin B12             Mcg :    0.378    18.9%    18.9%
Potassium               Mg  :  165.600     8.3%     8.3%
Calcium                 Mg  :  123.400    15.4%    15.4%
Phosphorus              Mg  :  100.900    12.6%    12.6%
Magnesium               Mg  :   11.360     3.2%     4.1%
Iron                    Mg  :    0.040     0.4%     0.3%
Zinc                    Mg  :    0.400     2.7%     3.3%
Pantothenic acid        Mg  :    0.329     6.6%     6.6%
Copper                  Mg  :    0.011     0.5%     0.5%
Manganese               Mg  :    0.002     0.1%     0.1%
Ash                     Gms :    0.760
Water                   Gms :   90.800
Food energy             KJ  :  146.108
Butyric acid   (4:0)    Gms :    0.009
Capriic acid   (6:0)    Gms :    0.001
Caprylic acid  (8:0)    Gms :    0.002
Capric acid   (10:0)    Gms :    0.004
Lauric acid   (12:0)    Gms :    0.003
Myristic acid (14:0)    Gms :    0.017
Palmitic acid (16:0)    Gms :    0.053
Stearic acid  (18:0)    Gms :    0.019
Palmitoleic acid(16:1)  Gms :    0.007
Oleic acid      (18:1)  Gms :    0.038
Linoleic acid (18:2/n6) Gms :    0.005     0.1%     0.1%
Linolenic acid(18:3/n3) Gms :    0.002     0.1%     0.2%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.092     9.7%    12.1%
Isoleucine              Gms :    0.206    26.1%    32.7%
Leucine                 Gms :    0.334    30.1%    38.0%
Lysine                  Gms :    0.270    28.4%    35.5%
Methionine              Gms :    0.086
Cystine                 Gms :    0.032
Methionine+Cystine      Gms :    0.118    11.5%    14.4%
Phenylalanine           Gms :    0.165
Tyrosine                Gms :    0.165
Phenylalanine+Tyrosine  Gms :    0.330    29.7%    37.5%
Threonine               Gms :    0.154    28.0%    17.5%
Tryptophan              Gms :    0.048    17.1%    21.8%
Valine                  Gms :    0.228    28.9%    36.2%
Arginine                Gms :    0.123
Alanine                 Gms :    0.118
Aspartic acid           Gms :    0.259
Glutamic acid           Gms :    0.714
Glycine                 Gms :    0.072
@Y:    0.330
Serine                  Gms :    0.185
Protein Score: 100, 41% ideal. EAA score: 1.79. 
Limiting Amino Acid: Histidine

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