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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 TBSP = 15.00 gm, 1 C OR 2 C WHIPPED = 238.00 gm
94.7% Cals from fat, 2.4% Cals from protein, 2.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 344.781 11.9% 15.7%
Protein Gms : 2.050 3.3% 4.1%
Total lipid (fat) Gms : 37.000 38.3% 50.5%
Carbohydrate, by diff. Gms : 2.790 0.6% 0.8%
Total saturated fat Gms : 23.032 71.5% 94.4%
Ttl monounsaturated fat Gms : 10.686
Ttl polyunsaturated fat Gms : 1.374
Cholesterol Mg : 137.100 45.7% 45.7%
Sodium Mg : 37.600 7.5% 7.5%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 421.000 42.1% 52.6%
Vitamin A IU : 1470.000
Ascorbic acid Mg : 0.580 1.0% 1.0%
Thiamin Mg : 0.022 1.5% 2.0%
Riboflavin Mg : 0.110 6.5% 8.5%
Niacin Mg : 0.039 0.2% 0.3%
Vitamin B6 Mg : 0.026 1.3% 1.6%
Folacin Mcg : 3.700 1.9% 2.1%
Vitamin B12 Mcg : 0.180 9.0% 9.0%
Potassium Mg : 75.400 3.8% 3.8%
Calcium Mg : 64.600 8.1% 8.1%
Phosphorus Mg : 62.400 7.8% 7.8%
Magnesium Mg : 7.030 2.0% 2.5%
Iron Mg : 0.030 0.3% 0.2%
Zinc Mg : 0.230 1.5% 1.9%
Pantothenic acid Mg : 0.255 5.1% 5.1%
Copper Mg : 0.006 0.3% 0.3%
Manganese Mg : 0.001 0.0% 0.0%
Ash Gms : 0.450
Water Gms : 57.710
Food energy KJ : 1442.906
Butyric acid (4:0) Gms : 1.200
Capriic acid (6:0) Gms : 0.710
Caprylic acid (8:0) Gms : 0.413
Capric acid (10:0) Gms : 0.928
Lauric acid (12:0) Gms : 1.039
Myristic acid (14:0) Gms : 3.721
Palmitic acid (16:0) Gms : 9.732
Stearic acid (18:0) Gms : 4.484
Palmitoleic acid(16:1) Gms : 0.829
Oleic acid (18:1) Gms : 9.308
Linoleic acid (18:2/n6) Gms : 0.836 13.1% 17.1%
Linolenic acid(18:3/n3) Gms : 0.538 33.6% 44.8%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.056 5.9% 7.4%
Isoleucine Gms : 0.124 15.7% 19.7%
Leucine Gms : 0.201 18.1% 22.8%
Lysine Gms : 0.163 17.2% 21.4%
Methionine Gms : 0.051
Cystine Gms : 0.019
Methionine+Cystine Gms : 0.070 6.8% 8.5%
Phenylalanine Gms : 0.099
Tyrosine Gms : 0.099
Phenylalanine+Tyrosine Gms : 0.198 17.8% 22.5%
Threonine Gms : 0.093 16.9% 10.6%
Tryptophan Gms : 0.029 10.4% 13.2%
Valine Gms : 0.137 17.3% 21.7%
Arginine Gms : 0.074
Alanine Gms : 0.071
Aspartic acid Gms : 0.156
Glutamic acid Gms : 0.429
Glycine Gms : 0.043
@Y: 0.199
Serine Gms : 0.111
Protein Score: 100, 42% ideal. EAA score: 1.81.
Limiting Amino Acid: Histidine
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