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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.00 gm, 1 PKG, NT WT, 3 OZ = 85.00 gm
88.5% Cals from fat, 8.7% Cals from protein, 2.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 349.040 12.0% 15.9%
Protein Gms : 7.550 12.0% 15.1%
Total lipid (fat) Gms : 34.870 36.1% 47.6%
Carbohydrate, by diff. Gms : 2.660 0.6% 0.8%
Total saturated fat Gms : 21.966 68.2% 90.0%
Ttl monounsaturated fat Gms : 9.838
Ttl polyunsaturated fat Gms : 1.265
Cholesterol Mg : 109.700 36.6% 36.6%
Sodium Mg : 295.500 59.1% 59.1%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 437.000 43.7% 54.6%
Vitamin A IU : 1427.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.017 1.1% 1.5%
Riboflavin Mg : 0.197 11.6% 15.2%
Niacin Mg : 0.101 0.5% 0.7%
Vitamin B6 Mg : 0.047 2.4% 2.9%
Folacin Mcg : 13.200 6.6% 7.3%
Vitamin B12 Mcg : 0.424 21.2% 21.2%
Potassium Mg : 119.400 6.0% 6.0%
Calcium Mg : 79.900 10.0% 10.0%
Phosphorus Mg : 104.400 13.1% 13.1%
Magnesium Mg : 6.440 1.8% 2.3%
Iron Mg : 1.200 12.0% 8.0%
Zinc Mg : 0.540 3.6% 4.5%
Pantothenic acid Mg : 0.271 5.4% 5.4%
Copper Mg : 0.016 0.8% 0.8%
Manganese Mg : 0.004 0.1% 0.1%
Ash Gms : 1.170
Water Gms : 53.750
Food energy KJ : 1460.730
Butyric acid (4:0) Gms : 0.998
Capriic acid (6:0) Gms : 0.294
Caprylic acid (8:0) Gms : 0.335
Capric acid (10:0) Gms : 0.667
Lauric acid (12:0) Gms : 0.465
Myristic acid (14:0) Gms : 3.603
Palmitic acid (16:0) Gms : 10.538
Stearic acid (18:0) Gms : 4.045
Palmitoleic acid(16:1) Gms : 0.984
Oleic acid (18:1) Gms : 8.381
Linoleic acid (18:2/n6) Gms : 0.774 12.1% 15.8%
Linolenic acid(18:3/n3) Gms : 0.491 30.7% 40.9%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.271 28.5% 35.7%
Isoleucine Gms : 0.399 50.5% 63.3%
Leucine Gms : 0.731 65.9% 83.1%
Lysine Gms : 0.676 71.2% 88.9%
Methionine Gms : 0.181
Cystine Gms : 0.066
Methionine+Cystine Gms : 0.247 24.0% 30.1%
Phenylalanine Gms : 0.419
Tyrosine Gms : 0.360
Phenylalanine+Tyrosine Gms : 0.779 70.2% 88.5%
Threonine Gms : 0.321 58.4% 36.5%
Tryptophan Gms : 0.067 23.9% 30.5%
Valine Gms : 0.443 56.1% 70.3%
Arginine Gms : 0.286
Alanine Gms : 0.230
Aspartic acid Gms : 0.533
Glutamic acid Gms : 1.714
Glycine Gms : 0.149
@Y: 0.689
Serine Gms : 0.398
Protein Score: 100, 46% ideal. EAA score: 2.00.
Limiting Amino Acid: Tryptophan
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