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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 4 OZ = 113.00 gm, 1 C,NOT PKD = 226.00 gm
20.0% Cals from fat, 64.6% Cals from protein, 15.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 89.683 3.1% 4.1%
Protein Gms : 13.740 21.8% 27.5%
Total lipid (fat) Gms : 1.930 2.0% 2.6%
Carbohydrate, by diff. Gms : 3.630 0.8% 1.1%
Total saturated fat Gms : 1.221 3.8% 5.0%
Ttl monounsaturated fat Gms : 0.550
Ttl polyunsaturated fat Gms : 0.059
Cholesterol Mg : 8.400 2.8% 2.8%
Sodium Mg : 406.000 81.2% 81.2%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 20.000 2.0% 2.5%
Vitamin A IU : 70.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.024 1.6% 2.2%
Riboflavin Mg : 0.185 10.9% 14.2%
Niacin Mg : 0.144 0.8% 1.0%
Vitamin B6 Mg : 0.076 3.8% 4.7%
Folacin Mcg : 13.100 6.5% 7.3%
Vitamin B12 Mcg : 0.712 35.6% 35.6%
Potassium Mg : 96.200 4.8% 4.8%
Calcium Mg : 68.500 8.6% 8.6%
Phosphorus Mg : 150.500 18.8% 18.8%
Magnesium Mg : 6.000 1.7% 2.1%
Iron Mg : 0.160 1.6% 1.1%
Zinc Mg : 0.420 2.8% 3.5%
Pantothenic acid Mg : 0.242 4.8% 4.8%
Copper Mg : 0.028 1.4% 1.4%
Manganese Mg : 0.003 0.1% 0.1%
Ash Gms : 1.390
Water Gms : 79.310
Food energy KJ : 375.322
Butyric acid (4:0) Gms : 0.062
Capriic acid (6:0) Gms : 0.014
Caprylic acid (8:0) Gms : 0.015
Capric acid (10:0) Gms : 0.035
Lauric acid (12:0) Gms : 0.031
Myristic acid (14:0) Gms : 0.202
Palmitic acid (16:0) Gms : 0.583
Stearic acid (18:0) Gms : 0.220
Palmitoleic acid(16:1) Gms : 0.069
Oleic acid (18:1) Gms : 0.452
Linoleic acid (18:2/n6) Gms : 0.042 0.7% 0.9%
Linolenic acid(18:3/n3) Gms : 0.017 1.1% 1.4%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.457 48.1% 60.1%
Isoleucine Gms : 0.808 102.3% 128.3%
Leucine Gms : 1.413 127.3% 160.6%
Lysine Gms : 1.111 116.9% 146.2%
Methionine Gms : 0.413
Cystine Gms : 0.127
Methionine+Cystine Gms : 0.540 52.4% 65.9%
Phenylalanine Gms : 0.741
Tyrosine Gms : 0.732
Phenylalanine+Tyrosine Gms : 1.473 132.7% 167.4%
Threonine Gms : 0.609 110.7% 69.2%
Tryptophan Gms : 0.153 54.6% 69.5%
Valine Gms : 0.851 107.7% 135.1%
Arginine Gms : 0.627
Alanine Gms : 0.713
Aspartic acid Gms : 0.930
Glutamic acid Gms : 2.976
Glycine Gms : 0.299
@Y: 1.592
Serine Gms : 0.771
Protein Score: 100, 49% ideal. EAA score: 2.21.
Limiting Amino Acid: Histidine
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