|
ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.00 gm, 100 gm = 100.00 gm
70.9% Cals from fat, 24.6% Cals from protein, 4.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 387.262 13.4% 17.6%
Protein Gms : 23.370 37.1% 46.7%
Total lipid (fat) Gms : 30.600 31.7% 41.7%
Carbohydrate, by diff. Gms : 4.780 1.0% 1.4%
Total saturated fat Gms : 19.475 60.5% 79.8%
Ttl monounsaturated fat Gms : 8.671
Ttl polyunsaturated fat Gms : 0.870
Cholesterol Mg : 103.000 34.3% 34.3%
Sodium Mg : 700.000 140.0% 140.0%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 245.000 24.5% 30.6%
Vitamin A IU : 985.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.046 3.1% 4.2%
Riboflavin Mg : 0.293 17.2% 22.5%
Niacin Mg : 0.080 0.4% 0.5%
Vitamin B6 Mg : 0.074 3.7% 4.6%
Folacin Mcg : 18.200 9.1% 10.1%
Vitamin B12 Mcg : 0.827 41.3% 41.3%
Potassium Mg : 95.000 4.8% 4.8%
Calcium Mg : 643.000 80.4% 80.4%
Phosphorus Mg : 463.700 58.0% 58.0%
Magnesium Mg : 20.900 6.0% 7.5%
Iron Mg : 0.210 2.1% 1.4%
Zinc Mg : 2.790 18.6% 23.2%
Pantothenic acid Mg : 0.413 8.3% 8.3%
Copper Mg : 0.042 2.1% 2.1%
Manganese Mg : 0.012 0.3% 0.3%
Ash Gms : 3.600
Water Gms : 37.650
Food energy KJ : 1620.692
Butyric acid (4:0) Gms : 0.966
Capriic acid (6:0) Gms : 0.488
Caprylic acid (8:0) Gms : 0.258
Capric acid (10:0) Gms : 0.554
Lauric acid (12:0) Gms : 0.500
Myristic acid (14:0) Gms : 3.075
Palmitic acid (16:0) Gms : 9.052
Stearic acid (18:0) Gms : 3.700
Palmitoleic acid(16:1) Gms : 0.927
Oleic acid (18:1) Gms : 7.299
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 0.533 8.3% 10.9%
Linolenic acid(18:3/n3) Gms : 0.337 21.1% 28.1%
Stearidonic acid(18:4) Gms : 0.000
Eicosapentaenoic(20:5n3)Gms : 0.000
Dodecapentaenoic(22:5) Gms : 0.000
Docosahexaenoic (22:6n3)Gms : 0.000
Histidine Gms : 0.821 86.4% 108.0%
Isoleucine Gms : 1.451 183.7% 230.3%
Leucine Gms : 2.238 201.6% 254.3%
Lysine Gms : 1.945 204.7% 255.9%
Methionine Gms : 0.612
Cystine Gms : 0.117
Methionine+Cystine Gms : 0.729 70.8% 88.9%
Phenylalanine Gms : 1.231
Tyrosine Gms : 1.128
Phenylalanine+Tyrosine Gms : 2.359 212.5% 268.1%
Threonine Gms : 0.832 151.3% 94.5%
Tryptophan Gms : 0.300 107.1% 136.4%
Valine Gms : 1.560 197.5% 247.6%
Arginine Gms : 0.883
Alanine Gms : 0.659
Aspartic acid Gms : 1.502
Glutamic acid Gms : 5.718
Glycine Gms : 0.403
@Y: 2.634
Serine Gms : 1.366
Protein Score: 100, 44% ideal. EAA score: 1.91.
Limiting Amino Acid: Methionine+Cystine
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