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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.00 gm, 1 C, SHRED,NOT PKD = 113.00 gm
73.7% Cals from fat, 25.2% Cals from protein, 1.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 402.577 13.9% 18.3%
Protein Gms : 24.900 39.5% 49.8%
Total lipid (fat) Gms : 33.140 34.3% 45.2%
Carbohydrate, by diff. Gms : 1.280 0.3% 0.4%
Total saturated fat Gms : 21.092 65.5% 86.4%
Ttl monounsaturated fat Gms : 9.391
Ttl polyunsaturated fat Gms : 0.942
Cholesterol Mg : 104.900 35.0% 35.0%
Sodium Mg : 620.500 124.1% 124.1%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 303.000 30.3% 37.9%
Vitamin A IU : 1059.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.027 1.8% 2.5%
Riboflavin Mg : 0.375 22.1% 28.8%
Niacin Mg : 0.080 0.4% 0.5%
Vitamin B6 Mg : 0.074 3.7% 4.6%
Folacin Mcg : 18.200 9.1% 10.1%
Vitamin B12 Mcg : 0.827 41.3% 41.3%
Potassium Mg : 98.400 4.9% 4.9%
Calcium Mg : 721.300 90.2% 90.2%
Phosphorus Mg : 512.100 64.0% 64.0%
Magnesium Mg : 27.780 7.9% 9.9%
Iron Mg : 0.680 6.8% 4.5%
Zinc Mg : 3.110 20.7% 25.9%
Pantothenic acid Mg : 0.413 8.3% 8.3%
Copper Mg : 0.031 1.6% 1.6%
Manganese Mg : 0.010 0.3% 0.3%
Ash Gms : 3.930
Water Gms : 36.750
Food energy KJ : 1684.783
Butyric acid (4:0) Gms : 1.046
Capriic acid (6:0) Gms : 0.529
Caprylic acid (8:0) Gms : 0.279
Capric acid (10:0) Gms : 0.600
Lauric acid (12:0) Gms : 0.541
Myristic acid (14:0) Gms : 3.330
Palmitic acid (16:0) Gms : 9.803
Stearic acid (18:0) Gms : 4.007
Palmitoleic acid(16:1) Gms : 1.004
Oleic acid (18:1) Gms : 7.905
Linoleic acid (18:2/n6) Gms : 0.577 9.0% 11.8%
Linolenic acid(18:3/n3) Gms : 0.365 22.8% 30.4%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.874 92.0% 115.0%
Isoleucine Gms : 1.546 195.7% 245.4%
Leucine Gms : 2.385 214.9% 271.0%
Lysine Gms : 2.072 218.1% 272.6%
Methionine Gms : 0.652
Cystine Gms : 0.125
Methionine+Cystine Gms : 0.777 75.4% 94.8%
Phenylalanine Gms : 1.311
Tyrosine Gms : 1.202
Phenylalanine+Tyrosine Gms : 2.513 226.4% 285.6%
Threonine Gms : 0.886 161.1% 100.7%
Tryptophan Gms : 0.320 114.3% 145.5%
Valine Gms : 1.663 210.5% 264.0%
Arginine Gms : 0.941
Alanine Gms : 0.703
Aspartic acid Gms : 1.600
Glutamic acid Gms : 6.092
Glycine Gms : 0.429
@Y: 2.806
Serine Gms : 1.456
Protein Score: 100, 44% ideal. EAA score: 1.91.
Limiting Amino Acid: Methionine+Cystine
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