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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.00 gm, 1 C, CRMBLD, NOT PKD = 135.00 gm
72.9% Cals from fat, 24.7% Cals from protein, 2.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 353.058 12.2% 16.0%
Protein Gms : 21.400 34.0% 42.8%
Total lipid (fat) Gms : 28.740 29.8% 39.2%
Carbohydrate, by diff. Gms : 2.340 0.5% 0.7%
Total saturated fat Gms : 18.669 58.0% 76.5%
Ttl monounsaturated fat Gms : 7.778
Ttl polyunsaturated fat Gms : 0.800
Cholesterol Mg : 75.200 25.1% 25.1%
Sodium Mg : 1395.300 279.1% 279.1%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 228.000 22.8% 28.5%
Vitamin A IU : 721.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.029 1.9% 2.6%
Riboflavin Mg : 0.382 22.5% 29.4%
Niacin Mg : 1.016 5.3% 6.8%
Vitamin B6 Mg : 0.166 8.3% 10.4%
Folacin Mcg : 36.400 18.2% 20.2%
Vitamin B12 Mcg : 1.217 60.9% 60.9%
Potassium Mg : 256.300 12.8% 12.8%
Calcium Mg : 527.600 66.0% 66.0%
Phosphorus Mg : 387.400 48.4% 48.4%
Magnesium Mg : 22.930 6.6% 8.2%
Iron Mg : 0.310 3.1% 2.1%
Zinc Mg : 2.660 17.7% 22.2%
Pantothenic acid Mg : 1.729 34.6% 34.6%
Copper Mg : 0.040 2.0% 2.0%
Manganese Mg : 0.009 0.3% 0.3%
Ash Gms : 5.110
Water Gms : 42.410
Food energy KJ : 1477.548
Butyric acid (4:0) Gms : 0.658
Capriic acid (6:0) Gms : 0.361
Caprylic acid (8:0) Gms : 0.247
Capric acid (10:0) Gms : 0.601
Lauric acid (12:0) Gms : 0.491
Myristic acid (14:0) Gms : 3.301
Palmitic acid (16:0) Gms : 9.153
Stearic acid (18:0) Gms : 3.235
Palmitoleic acid(16:1) Gms : 0.816
Oleic acid (18:1) Gms : 6.622
Linoleic acid (18:2/n6) Gms : 0.536 8.4% 10.9%
Linolenic acid(18:3/n3) Gms : 0.264 16.5% 22.0%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.758 79.8% 99.7%
Isoleucine Gms : 1.124 142.3% 178.4%
Leucine Gms : 1.919 172.9% 218.1%
Lysine Gms : 1.852 194.9% 243.7%
Methionine Gms : 0.584
Cystine Gms : 0.107
Methionine+Cystine Gms : 0.691 67.1% 84.3%
Phenylalanine Gms : 1.087
Tyrosine Gms : 1.295
Phenylalanine+Tyrosine Gms : 2.382 214.6% 270.7%
Threonine Gms : 0.785 142.7% 89.2%
Tryptophan Gms : 0.312 111.4% 141.8%
Valine Gms : 1.556 197.0% 247.0%
Arginine Gms : 0.711
Alanine Gms : 0.644
Aspartic acid Gms : 1.436
Glutamic acid Gms : 5.179
Glycine Gms : 0.406
@Y: 2.100
Serine Gms : 1.120
Protein Score: 100, 45% ideal. EAA score: 1.98.
Limiting Amino Acid: Methionine+Cystine
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