|
ENERGY
|
GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
|
THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
|
2005 AND 2006
|
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 1 C = 29.00 gm
4.4% Cals from fat, 11.2% Cals from protein, 84.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 349.000 12.0% 15.9%
Protein Gms : 9.500 15.1% 19.0%
Total lipid (fat) Gms : 1.700 1.8% 2.3%
Carbohydrate, by diff. Gms : 79.500 16.9% 23.7%
Total saturated fat Gms : 0.240 0.7% 1.0%
Ttl monounsaturated fat Gms : 0.160
Ttl polyunsaturated fat Gms : 0.830
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 952.000 190.4% 190.4%
Total dietary fiber Gms : 9.000 36.0% 36.0%
Vitamin A Re : 1324.000 132.4% 165.5%
Vitamin A IU : 4409.000
Ascorbic acid Mg : 53.000 88.3% 88.3%
Thiamin Mg : 1.300 86.7% 118.2%
Riboflavin Mg : 1.500 88.2% 115.4%
Niacin Mg : 17.600 92.6% 117.3%
Vitamin B6 Mg : 1.800 90.0% 112.5%
Folacin Mcg : 353.000 176.5% 196.1%
Vitamin B12 Mcg : 5.300 265.0% 265.0%
Potassium Mg : 374.000 18.7% 18.7%
Calcium Mg : 151.000 18.9% 18.9%
Phosphorus Mg : 346.000 43.2% 43.2%
Magnesium Mg : 109.000 31.1% 38.9%
Iron Mg : 15.900 159.0% 106.0%
Zinc Mg : 2.230 14.9% 18.6%
Pantothenic acid Mg : 0.723 14.5% 14.5%
Copper Mg : 0.463 23.2% 23.2%
Manganese Mg : 1.500 42.9% 42.9%
Ash Gms : 4.600
Water Gms : 4.600
Food energy KJ : 1462.000
Palmitic acid (16:0) Gms : 0.230
Stearic acid (18:0) Gms : 0.010
Palmitoleic acid(16:1) Gms : 0.010
Oleic acid (18:1) Gms : 0.160
Linoleic acid (18:2/n6) Gms : 0.770 12.0% 15.7%
Linolenic acid(18:3/n3) Gms : 0.060 3.8% 5.0%
Histidine Gms : 0.220 23.2% 28.9%
Isoleucine Gms : 0.374 47.3% 59.4%
Leucine Gms : 0.655 59.0% 74.4%
Lysine Gms : 0.292 30.7% 38.4%
Methionine Gms : 0.165
Cystine Gms : 0.181
Methionine+Cystine Gms : 0.346 33.6% 42.2%
Phenylalanine Gms : 0.458
Tyrosine Gms : 0.278
Phenylalanine+Tyrosine Gms : 0.736 66.3% 83.6%
Threonine Gms : 0.317 57.6% 36.0%
Tryptophan Gms : 0.181 64.6% 82.3%
Valine Gms : 0.469 59.4% 74.4%
Arginine Gms : 0.493
Alanine Gms : 0.369
Aspartic acid Gms : 0.533
Glutamic acid Gms : 2.776
Glycine Gms : 0.407
@Y: 0.943
Serine Gms : 0.526
Protein Score: 100, 49% ideal. EAA score: 1.54.
Limiting Amino Acid: Histidine
| Top of This Page. |