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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 100.00 gm, 1 CUP = 200.00 gm
3.1% Cals from fat, 12.0% Cals from protein, 84.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 352.000 12.1% 16.0%
Protein Gms : 9.910 15.7% 19.8%
Total lipid (fat) Gms : 1.160 1.2% 1.6%
Carbohydrate, by diff. Gms : 77.720 16.5% 23.2%
Total saturated fat Gms : 0.244 0.8% 1.0%
Ttl monounsaturated fat Gms : 0.149
Ttl polyunsaturated fat Gms : 0.560
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 9.000 1.8% 1.8%
Total dietary fiber Gms : 15.600 62.4% 62.4%
Vitamin A Re : 2.000 0.2% 0.2%
Vitamin A IU : 22.000
Alpha tocopherol Mg : 0.020 0.2% 0.2%
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.191 12.7% 17.4%
Riboflavin Mg : 0.114 6.7% 8.8%
Niacin Mg : 4.604 24.2% 30.7%
Vitamin B6 Mg : 0.260 13.0% 16.2%
Folacin Mcg : 23.000 11.5% 12.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 280.000 14.0% 14.0%
Calcium Mg : 29.000 3.6% 3.6%
Phosphorus Mg : 221.000 27.6% 27.6%
Magnesium Mg : 79.000 22.6% 28.2%
Iron Mg : 2.500 25.0% 16.7%
Zinc Mg : 2.130 14.2% 17.8%
Pantothenic acid Mg : 0.282 5.6% 5.6%
Copper Mg : 0.420 21.0% 21.0%
Manganese Mg : 1.322 37.8% 37.8%
Ash Gms : 1.110
Water Gms : 10.090
Food energy KJ : 1473.000
Lauric acid (12:0) Gms : 0.003
Myristic acid (14:0) Gms : 0.006
Palmitic acid (16:0) Gms : 0.208
Stearic acid (18:0) Gms : 0.008
Palmitoleic acid(16:1) Gms : 0.003
Oleic acid (18:1) Gms : 0.122
Linoleic acid (18:2/n6) Gms : 0.505 7.9% 10.3%
Linolenic acid(18:3/n3) Gms : 0.055 3.4% 4.6%
Histidine Gms : 0.223 23.5% 29.3%
Isoleucine Gms : 0.362 45.8% 57.5%
Leucine Gms : 0.673 60.6% 76.5%
Lysine Gms : 0.369 38.8% 48.6%
Methionine Gms : 0.190
Cystine Gms : 0.219
Methionine+Cystine Gms : 0.409 39.7% 49.9%
Phenylalanine Gms : 0.556
Tyrosine Gms : 0.284
Phenylalanine+Tyrosine Gms : 0.840 75.7% 95.5%
Threonine Gms : 0.337 61.3% 38.3%
Tryptophan Gms : 0.165 58.9% 75.0%
Valine Gms : 0.486 61.5% 77.1%
Arginine Gms : 0.496
Alanine Gms : 0.386
Aspartic acid Gms : 0.619
Glutamic acid Gms : 2.588
Glycine Gms : 0.359
@Y: 1.178
Serine Gms : 0.418
Protein Score: 100, 46% ideal. EAA score: 1.49.
Limiting Amino Acid: Histidine
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