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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 78.00 gm, 1 CUP = 156.00 gm
16.6% Cals from fat, 18.4% Cals from protein, 65.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 389.000 13.4% 17.7%
Protein Gms : 16.890 26.8% 33.8%
Total lipid (fat) Gms : 6.900 7.1% 9.4%
Carbohydrate, by diff. Gms : 66.270 14.1% 19.8%
Total saturated fat Gms : 1.217 3.8% 5.0%
Ttl monounsaturated fat Gms : 2.178
Ttl polyunsaturated fat Gms : 2.535
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.000 0.4% 0.4%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Alpha tocopherol Mg : 1.090 10.9% 13.6%
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.763 50.9% 69.4%
Riboflavin Mg : 0.139 8.2% 10.7%
Niacin Mg : 0.961 5.1% 6.4%
Vitamin B6 Mg : 0.119 5.9% 7.4%
Folacin Mcg : 56.000 28.0% 31.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 429.000 21.4% 21.4%
Calcium Mg : 54.000 6.8% 6.8%
Phosphorus Mg : 523.000 65.4% 65.4%
Magnesium Mg : 177.000 50.6% 63.2%
Iron Mg : 4.720 47.2% 31.5%
Zinc Mg : 3.970 26.5% 33.1%
Pantothenic acid Mg : 1.349 27.0% 27.0%
Copper Mg : 0.626 31.3% 31.3%
Manganese Mg : 4.916 140.5% 140.5%
Ash Gms : 1.720
Water Gms : 8.220
Food energy KJ : 1629.000
Lauric acid (12:0) Gms : 0.024
Myristic acid (14:0) Gms : 0.015
Palmitic acid (16:0) Gms : 1.034
Stearic acid (18:0) Gms : 0.065
Palmitoleic acid(16:1) Gms : 0.013
Oleic acid (18:1) Gms : 2.165
Linoleic acid (18:2/n6) Gms : 2.424 37.9% 49.5%
Linolenic acid(18:3/n3) Gms : 0.111 6.9% 9.2%
Histidine Gms : 0.405 42.6% 53.3%
Isoleucine Gms : 0.694 87.8% 110.2%
Leucine Gms : 1.284 115.7% 145.9%
Lysine Gms : 0.701 73.8% 92.2%
Methionine Gms : 0.312
Cystine Gms : 0.408
Methionine+Cystine Gms : 0.720 69.9% 87.8%
Phenylalanine Gms : 0.895
Tyrosine Gms : 0.573
Phenylalanine+Tyrosine Gms : 1.468 132.3% 166.8%
Threonine Gms : 0.575 104.5% 65.3%
Tryptophan Gms : 0.234 83.6% 106.4%
Valine Gms : 0.937 118.6% 148.7%
Arginine Gms : 1.192
Alanine Gms : 0.881
Aspartic acid Gms : 1.448
Glutamic acid Gms : 3.712
Glycine Gms : 0.841
@Y: 0.934
Serine Gms : 0.750
Protein Score: 100, 46% ideal. EAA score: 1.59.
Limiting Amino Acid: Histidine
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