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Nutritional Data for 100 grams of MACARONI, WHOLE-WHEAT, COOKED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 70.00 gm, 1 CUP = 140.00 gm
3.9% Cals from fat, 17.5% Cals from protein, 78.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  124.000     4.3%     5.6%
Protein                 Gms :    5.330     8.5%    10.7%
Total lipid (fat)       Gms :    0.540     0.6%     0.7%
Carbohydrate, by diff.  Gms :   26.540     5.6%     7.9%
Total saturated fat     Gms :    0.099     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.075
Ttl polyunsaturated fat Gms :    0.213
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Total dietary fiber     Gms :    4.400    17.6%    17.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.108     7.2%     9.8%
Riboflavin              Mg  :    0.045     2.6%     3.5%
Niacin                  Mg  :    0.707     3.7%     4.7%
Vitamin B6              Mg  :    0.079     4.0%     4.9%
Folacin                 Mcg :    5.000     2.5%     2.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   44.000     2.2%     2.2%
Calcium                 Mg  :   15.000     1.9%     1.9%
Phosphorus              Mg  :   89.000    11.1%    11.1%
Magnesium               Mg  :   30.000     8.6%    10.7%
Iron                    Mg  :    1.060    10.6%     7.1%
Zinc                    Mg  :    0.810     5.4%     6.8%
Pantothenic acid        Mg  :    0.419     8.4%     8.4%
Copper                  Mg  :    0.167     8.3%     8.3%
Manganese               Mg  :    1.379    39.4%    39.4%
Ash                     Gms :    0.440
Water                   Gms :   67.150
Food energy             KJ  :  519.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.092
Stearic acid  (18:0)    Gms :    0.005
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.073
Linoleic acid (18:2/n6) Gms :    0.203     3.2%     4.1%
Linolenic acid(18:3/n3) Gms :    0.010     0.6%     0.8%
Histidine               Gms :    0.125    13.2%    16.4%
Isoleucine              Gms :    0.207    26.2%    32.9%
Leucine                 Gms :    0.364    32.8%    41.4%
Lysine                  Gms :    0.118    12.4%    15.5%
Methionine              Gms :    0.086
Cystine                 Gms :    0.111
Methionine+Cystine      Gms :    0.197    19.1%    24.0%
Phenylalanine           Gms :    0.265
Tyrosine                Gms :    0.139
Phenylalanine+Tyrosine  Gms :    0.404    36.4%    45.9%
Threonine               Gms :    0.143    26.0%    16.2%
Tryptophan              Gms :    0.069    24.6%    31.4%
Valine                  Gms :    0.231    29.2%    36.7%
Arginine                Gms :    0.188
Alanine                 Gms :    0.166
Aspartic acid           Gms :    0.240
Glutamic acid           Gms :    1.847
Glycine                 Gms :    0.193
@Y:    0.568
Serine                  Gms :    0.260
Protein Score: 100, 51% ideal. EAA score: 1.47. 
Limiting Amino Acid: Lysine
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Nutritional Data for 100 grams of MACARONI, WHOLE-WHEAT, COOKED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 70.00 gm, 1 CUP = 140.00 gm
3.9% Cals from fat, 17.5% Cals from protein, 78.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  124.000     4.3%     5.6%
Protein                 Gms :    5.330     8.5%    10.7%
Total lipid (fat)       Gms :    0.540     0.6%     0.7%
Carbohydrate, by diff.  Gms :   26.540     5.6%     7.9%
Total saturated fat     Gms :    0.099     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.075
Ttl polyunsaturated fat Gms :    0.213
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Total dietary fiber     Gms :    4.400    17.6%    17.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.108     7.2%     9.8%
Riboflavin              Mg  :    0.045     2.6%     3.5%
Niacin                  Mg  :    0.707     3.7%     4.7%
Vitamin B6              Mg  :    0.079     4.0%     4.9%
Folacin                 Mcg :    5.000     2.5%     2.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   44.000     2.2%     2.2%
Calcium                 Mg  :   15.000     1.9%     1.9%
Phosphorus              Mg  :   89.000    11.1%    11.1%
Magnesium               Mg  :   30.000     8.6%    10.7%
Iron                    Mg  :    1.060    10.6%     7.1%
Zinc                    Mg  :    0.810     5.4%     6.8%
Pantothenic acid        Mg  :    0.419     8.4%     8.4%
Copper                  Mg  :    0.167     8.3%     8.3%
Manganese               Mg  :    1.379    39.4%    39.4%
Ash                     Gms :    0.440
Water                   Gms :   67.150
Food energy             KJ  :  519.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.092
Stearic acid  (18:0)    Gms :    0.005
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.073
Linoleic acid (18:2/n6) Gms :    0.203     3.2%     4.1%
Linolenic acid(18:3/n3) Gms :    0.010     0.6%     0.8%
Histidine               Gms :    0.125    13.2%    16.4%
Isoleucine              Gms :    0.207    26.2%    32.9%
Leucine                 Gms :    0.364    32.8%    41.4%
Lysine                  Gms :    0.118    12.4%    15.5%
Methionine              Gms :    0.086
Cystine                 Gms :    0.111
Methionine+Cystine      Gms :    0.197    19.1%    24.0%
Phenylalanine           Gms :    0.265
Tyrosine                Gms :    0.139
Phenylalanine+Tyrosine  Gms :    0.404    36.4%    45.9%
Threonine               Gms :    0.143    26.0%    16.2%
Tryptophan              Gms :    0.069    24.6%    31.4%
Valine                  Gms :    0.231    29.2%    36.7%
Arginine                Gms :    0.188
Alanine                 Gms :    0.166
Aspartic acid           Gms :    0.240
Glutamic acid           Gms :    1.847
Glycine                 Gms :    0.193
@Y:    0.568
Serine                  Gms :    0.260
Protein Score: 100, 51% ideal. EAA score: 1.47. 
Limiting Amino Acid: Lysine
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