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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 51.00 gm, 1 CUP = 102.00 gm
4.7% Cals from fat, 11.3% Cals from protein, 84.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 354.000 12.2% 16.1%
Protein Gms : 9.390 14.9% 18.8%
Total lipid (fat) Gms : 1.770 1.8% 2.4%
Carbohydrate, by diff. Gms : 77.490 16.5% 23.1%
Total saturated fat Gms : 0.198 0.6% 0.8%
Ttl monounsaturated fat Gms : 0.208
Ttl polyunsaturated fat Gms : 0.767
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 3.000 0.6% 0.6%
Total dietary fiber Gms : 14.600 58.4% 58.4%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Alpha tocopherol Mg : 0.790 7.9% 9.9%
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.287 19.1% 26.1%
Riboflavin Mg : 0.114 6.7% 8.8%
Niacin Mg : 1.727 9.1% 11.5%
Vitamin B6 Mg : 0.268 13.4% 16.8%
Folacin Mcg : 19.000 9.5% 10.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 340.000 17.0% 17.0%
Calcium Mg : 24.000 3.0% 3.0%
Phosphorus Mg : 207.000 25.9% 25.9%
Magnesium Mg : 75.000 21.4% 26.8%
Iron Mg : 2.120 21.2% 14.1%
Zinc Mg : 1.990 13.3% 16.6%
Pantothenic acid Mg : 0.492 9.8% 9.8%
Copper Mg : 0.287 14.3% 14.3%
Manganese Mg : 5.460 156.0% 156.0%
Ash Gms : 1.500
Water Gms : 9.850
Food energy KJ : 1483.000
Myristic acid (14:0) Gms : 0.002
Palmitic acid (16:0) Gms : 0.187
Stearic acid (18:0) Gms : 0.006
Palmitoleic acid(16:1) Gms : 0.007
Oleic acid (18:1) Gms : 0.192
Gadoleic acid (20:1) Gms : 0.009
Linoleic acid (18:2/n6) Gms : 0.659 10.3% 13.4%
Linolenic acid(18:3/n3) Gms : 0.108 6.8% 9.0%
Histidine Gms : 0.209 22.0% 27.5%
Isoleucine Gms : 0.362 45.8% 57.5%
Leucine Gms : 0.649 58.5% 73.8%
Lysine Gms : 0.325 34.2% 42.8%
Methionine Gms : 0.140
Cystine Gms : 0.185
Methionine+Cystine Gms : 0.325 31.6% 39.6%
Phenylalanine Gms : 0.475
Tyrosine Gms : 0.185
Phenylalanine+Tyrosine Gms : 0.660 59.5% 75.0%
Threonine Gms : 0.325 59.1% 36.9%
Tryptophan Gms : 0.106 37.9% 48.2%
Valine Gms : 0.470 59.5% 74.6%
Arginine Gms : 0.425
Alanine Gms : 0.388
Aspartic acid Gms : 0.646
Glutamic acid Gms : 2.621
Glycine Gms : 0.358
@Y: 1.005
Serine Gms : 0.511
Protein Score: 100, 48% ideal. EAA score: 1.48.
Limiting Amino Acid: Histidine
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