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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 IN SQ CRACKER = 1.00 gm, 1/2 OZ = 100.00 gm
47.1% Cals from fat, 8.5% Cals from protein, 44.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 503.000 17.3% 22.9%
Protein Gms : 10.100 16.0% 20.2%
Total lipid (fat) Gms : 25.300 26.2% 34.5%
Carbohydrate, by diff. Gms : 58.200 12.4% 17.4%
Total saturated fat Gms : 9.379 29.1% 38.4%
Ttl monounsaturated fat Gms : 9.001
Ttl polyunsaturated fat Gms : 4.844
Cholesterol Mg : 13.000 4.3% 4.3%
Sodium Mg : 995.000 199.0% 199.0%
Total dietary fiber Gms : 2.400 9.6% 9.6%
Vitamin A Re : 30.000 3.0% 3.8%
Vitamin A IU : 162.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.570 38.0% 51.8%
Riboflavin Mg : 0.428 25.2% 32.9%
Niacin Mg : 4.671 24.6% 31.1%
Vitamin B6 Mg : 0.553 27.7% 34.6%
Folacin Mcg : 25.000 12.5% 13.9%
Vitamin B12 Mcg : 0.460 23.0% 23.0%
Potassium Mg : 145.000 7.2% 7.2%
Calcium Mg : 151.000 18.9% 18.9%
Phosphorus Mg : 218.000 27.2% 27.2%
Magnesium Mg : 36.000 10.3% 12.9%
Iron Mg : 4.770 47.7% 31.8%
Zinc Mg : 1.130 7.5% 9.4%
Pantothenic acid Mg : 0.526 10.5% 10.5%
Copper Mg : 0.210 10.5% 10.5%
Manganese Mg : 0.629 18.0% 18.0%
Ash Gms : 3.300
Water Gms : 3.100
Food energy KJ : 2104.000
Butyric acid (4:0) Gms : 0.285
Capriic acid (6:0) Gms : 0.144
Caprylic acid (8:0) Gms : 0.077
Capric acid (10:0) Gms : 0.163
Lauric acid (12:0) Gms : 0.148
Myristic acid (14:0) Gms : 0.966
Palmitic acid (16:0) Gms : 4.959
Stearic acid (18:0) Gms : 2.632
Palmitoleic acid(16:1) Gms : 0.275
Oleic acid (18:1) Gms : 8.726
Linoleic acid (18:2/n6) Gms : 4.465 69.8% 91.1%
Linolenic acid(18:3/n3) Gms : 0.379 23.7% 31.6%
Histidine Gms : 0.245 25.8% 32.2%
Isoleucine Gms : 0.424 53.7% 67.3%
Leucine Gms : 0.744 67.0% 84.5%
Lysine Gms : 0.418 44.0% 55.0%
Methionine Gms : 0.194
Cystine Gms : 0.168
Methionine+Cystine Gms : 0.362 35.1% 44.1%
Phenylalanine Gms : 0.490
Tyrosine Gms : 0.340
Phenylalanine+Tyrosine Gms : 0.830 74.8% 94.3%
Threonine Gms : 0.295 53.6% 33.5%
Tryptophan Gms : 0.129 46.1% 58.6%
Valine Gms : 0.478 60.5% 75.9%
Arginine Gms : 0.386
Alanine Gms : 0.304
Aspartic acid Gms : 0.480
Glutamic acid Gms : 3.034
Glycine Gms : 0.302
@Y: 1.110
Serine Gms : 0.521
Protein Score: 100, 50% ideal. EAA score: 1.61.
Limiting Amino Acid: Histidine
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