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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 58.00 gm, 1 CUP = 117.00 gm
10.0% Cals from fat, 8.2% Cals from protein, 81.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 361.000 12.4% 16.4%
Protein Gms : 6.930 11.0% 13.9%
Total lipid (fat) Gms : 3.860 4.0% 5.3%
Carbohydrate, by diff. Gms : 76.850 16.4% 22.9%
Total saturated fat Gms : 0.543 1.7% 2.2%
Ttl monounsaturated fat Gms : 1.018
Ttl polyunsaturated fat Gms : 1.759
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 5.000 1.0% 1.0%
Total dietary fiber Gms : 13.400 53.6% 53.6%
Vitamin A Re : 47.000 4.7% 5.9%
Vitamin A IU : 469.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.246 16.4% 22.4%
Riboflavin Mg : 0.080 4.7% 6.2%
Niacin Mg : 1.900 10.0% 12.7%
Vitamin B6 Mg : 0.370 18.5% 23.1%
Folacin Mcg : 25.000 12.5% 13.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 315.000 15.8% 15.8%
Calcium Mg : 7.000 0.9% 0.9%
Phosphorus Mg : 272.000 34.0% 34.0%
Magnesium Mg : 93.000 26.6% 33.2%
Iron Mg : 2.380 23.8% 15.9%
Zinc Mg : 1.730 11.5% 14.4%
Pantothenic acid Mg : 0.658 13.2% 13.2%
Copper Mg : 0.230 11.5% 11.5%
Manganese Mg : 0.460 13.1% 13.1%
Ash Gms : 1.450
Water Gms : 10.910
Food energy KJ : 1511.000
Palmitic acid (16:0) Gms : 0.463
Stearic acid (18:0) Gms : 0.061
Palmitoleic acid(16:1) Gms : 0.003
Oleic acid (18:1) Gms : 1.015
Linoleic acid (18:2/n6) Gms : 1.706 26.7% 34.8%
Linolenic acid(18:3/n3) Gms : 0.053 3.3% 4.4%
Histidine Gms : 0.211 22.2% 27.8%
Isoleucine Gms : 0.248 31.4% 39.4%
Leucine Gms : 0.850 76.6% 96.6%
Lysine Gms : 0.195 20.5% 25.7%
Methionine Gms : 0.145
Cystine Gms : 0.125
Methionine+Cystine Gms : 0.270 26.2% 32.9%
Phenylalanine Gms : 0.340
Tyrosine Gms : 0.282
Phenylalanine+Tyrosine Gms : 0.622 56.0% 70.7%
Threonine Gms : 0.261 47.5% 29.7%
Tryptophan Gms : 0.049 17.5% 22.3%
Valine Gms : 0.351 44.4% 55.7%
Arginine Gms : 0.345
Alanine Gms : 0.518
Aspartic acid Gms : 0.482
Glutamic acid Gms : 1.300
Glycine Gms : 0.284
@Y: 0.605
Serine Gms : 0.329
Protein Score: 100, 43% ideal. EAA score: 1.59.
Limiting Amino Acid: Tryptophan
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