|
ENERGY
|
GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 1 SL = 32.00 gm
12.3% Cals from fat, 14.4% Cals from protein, 73.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 259.000 8.9% 11.8%
Protein Gms : 8.500 13.5% 17.0%
Total lipid (fat) Gms : 3.300 3.4% 4.5%
Carbohydrate, by diff. Gms : 48.300 10.3% 14.4%
Total saturated fat Gms : 0.626 1.9% 2.6%
Ttl monounsaturated fat Gms : 1.311
Ttl polyunsaturated fat Gms : 0.799
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 660.000 132.0% 132.0%
Total dietary fiber Gms : 6.200 24.8% 24.8%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 4.000
Ascorbic acid Mg : 0.200 0.3% 0.3%
Thiamin Mg : 0.434 28.9% 39.5%
Riboflavin Mg : 0.335 19.7% 25.8%
Niacin Mg : 3.805 20.0% 25.4%
Vitamin B6 Mg : 0.075 3.8% 4.7%
Folacin Mcg : 51.000 25.5% 28.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 166.000 8.3% 8.3%
Calcium Mg : 73.000 9.1% 9.1%
Phosphorus Mg : 125.000 15.6% 15.6%
Magnesium Mg : 40.000 11.4% 14.3%
Iron Mg : 2.830 28.3% 18.9%
Zinc Mg : 1.140 7.6% 9.5%
Pantothenic acid Mg : 0.440 8.8% 8.8%
Copper Mg : 0.186 9.3% 9.3%
Manganese Mg : 0.824 23.5% 23.5%
Ash Gms : 2.500
Water Gms : 37.300
Food energy KJ : 1082.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.011
Palmitic acid (16:0) Gms : 0.385
Stearic acid (18:0) Gms : 0.230
Palmitoleic acid(16:1) Gms : 0.012
Oleic acid (18:1) Gms : 1.296
Gadoleic acid (20:1) Gms : 0.003
Linoleic acid (18:2/n6) Gms : 0.739 11.5% 15.1%
Linolenic acid(18:3/n3) Gms : 0.060 3.8% 5.0%
Histidine Gms : 0.182 19.2% 23.9%
Isoleucine Gms : 0.319 40.4% 50.6%
Leucine Gms : 0.579 52.2% 65.8%
Lysine Gms : 0.233 24.5% 30.7%
Methionine Gms : 0.139
Cystine Gms : 0.173
Methionine+Cystine Gms : 0.312 30.3% 38.0%
Phenylalanine Gms : 0.411
Tyrosine Gms : 0.213
Phenylalanine+Tyrosine Gms : 0.624 56.2% 70.9%
Threonine Gms : 0.255 46.4% 29.0%
Tryptophan Gms : 0.096 34.3% 43.6%
Valine Gms : 0.379 48.0% 60.2%
Arginine Gms : 0.325
Alanine Gms : 0.299
Aspartic acid Gms : 0.442
Glutamic acid Gms : 2.603
Glycine Gms : 0.302
@Y: 0.909
Serine Gms : 0.417
Protein Score: 100, 49% ideal. EAA score: 1.42.
Limiting Amino Acid: Histidine
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