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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 SL = 26.00 gm, 1 OZ = 28.35 gm
13.9% Cals from fat, 16.6% Cals from protein, 69.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 250.000 8.6% 11.4%
Protein Gms : 10.000 15.9% 20.0%
Total lipid (fat) Gms : 3.800 3.9% 5.2%
Carbohydrate, by diff. Gms : 46.400 9.9% 13.9%
Total saturated fat Gms : 0.807 2.5% 3.3%
Ttl monounsaturated fat Gms : 1.524
Ttl polyunsaturated fat Gms : 0.923
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 487.000 97.4% 97.4%
Total dietary fiber Gms : 7.100 28.4% 28.4%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.300 0.5% 0.5%
Thiamin Mg : 0.407 27.1% 37.0%
Riboflavin Mg : 0.342 20.1% 26.3%
Niacin Mg : 4.365 23.0% 29.1%
Vitamin B6 Mg : 0.333 16.7% 20.8%
Folacin Mcg : 48.000 24.0% 26.7%
Vitamin B12 Mcg : 0.070 3.5% 3.5%
Potassium Mg : 204.000 10.2% 10.2%
Calcium Mg : 91.000 11.4% 11.4%
Phosphorus Mg : 176.000 22.0% 22.0%
Magnesium Mg : 53.000 15.1% 18.9%
Iron Mg : 3.470 34.7% 23.1%
Zinc Mg : 1.270 8.5% 10.6%
Pantothenic acid Mg : 0.512 10.2% 10.2%
Copper Mg : 0.254 12.7% 12.7%
Manganese Mg : 1.485 42.4% 42.4%
Ash Gms : 2.200
Water Gms : 37.700
Food energy KJ : 1047.000
Butyric acid (4:0) Gms : 0.000
Capriic acid (6:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.014
Palmitic acid (16:0) Gms : 0.515
Stearic acid (18:0) Gms : 0.275
Palmitoleic acid(16:1) Gms : 0.018
Oleic acid (18:1) Gms : 1.505
Gadoleic acid (20:1) Gms : 0.002
Linoleic acid (18:2/n6) Gms : 0.864 13.5% 17.6%
Linolenic acid(18:3/n3) Gms : 0.058 3.6% 4.8%
Eicosatetraenoic(20:4) Gms : 0.001
Histidine Gms : 0.224 23.6% 29.5%
Isoleucine Gms : 0.388 49.1% 61.6%
Leucine Gms : 0.701 63.2% 79.7%
Lysine Gms : 0.315 33.2% 41.4%
Methionine Gms : 0.167
Cystine Gms : 0.217
Methionine+Cystine Gms : 0.384 37.3% 46.8%
Phenylalanine Gms : 0.486
Tyrosine Gms : 0.286
Phenylalanine+Tyrosine Gms : 0.772 69.5% 87.7%
Threonine Gms : 0.309 56.2% 35.1%
Tryptophan Gms : 0.131 46.8% 59.5%
Valine Gms : 0.460 58.2% 73.0%
Arginine Gms : 0.443
Alanine Gms : 0.372
Aspartic acid Gms : 0.577
Glutamic acid Gms : 2.980
Glycine Gms : 0.384
@Y: 0.996
Serine Gms : 0.489
Protein Score: 100, 48% ideal. EAA score: 1.49.
Limiting Amino Acid: Histidine
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