Nutritional Data for BARLEY

Nutritional Data for 100 grams of BARLEY

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 92.00 gm, 1 CUP = 184.00 gm
6.0% Cals from fat, 14.9% Cals from protein, 79.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  354.000    12.2%    16.1%
Protein                 Gms :   12.480    19.8%    25.0%
Total lipid (fat)       Gms :    2.300     2.4%     3.1%
Carbohydrate, by diff.  Gms :   73.480    15.6%    21.9%
Total saturated fat     Gms :    0.482     1.5%     2.0%
Ttl monounsaturated fat Gms :    0.295
Ttl polyunsaturated fat Gms :    1.108
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   12.000     2.4%     2.4%
Total dietary fiber     Gms :   17.300    69.2%    69.2%
Vitamin A               Re  :    2.000     0.2%     0.2%
Vitamin A               IU  :   22.000
Alpha tocopherol        Mg  :    0.570     5.7%     7.1%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.646    43.1%    58.7%
Riboflavin              Mg  :    0.285    16.8%    21.9%
Niacin                  Mg  :    4.604    24.2%    30.7%
Vitamin B6              Mg  :    0.318    15.9%    19.9%
Folacin                 Mcg :   19.000     9.5%    10.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  452.000    22.6%    22.6%
Calcium                 Mg  :   33.000     4.1%     4.1%
Phosphorus              Mg  :  264.000    33.0%    33.0%
Magnesium               Mg  :  133.000    38.0%    47.5%
Iron                    Mg  :    3.600    36.0%    24.0%
Zinc                    Mg  :    2.770    18.5%    23.1%
Pantothenic acid        Mg  :    0.282     5.6%     5.6%
Copper                  Mg  :    0.498    24.9%    24.9%
Manganese               Mg  :    1.943    55.5%    55.5%
Ash                     Gms :    2.290
Water                   Gms :    9.440
Food energy             KJ  : 1481.000
Lauric acid   (12:0)    Gms :    0.006
Myristic acid (14:0)    Gms :    0.011
Palmitic acid (16:0)    Gms :    0.411
Stearic acid  (18:0)    Gms :    0.017
Palmitoleic acid(16:1)  Gms :    0.006
Oleic acid      (18:1)  Gms :    0.241
Linoleic acid (18:2/n6) Gms :    0.999    15.6%    20.4%
Linolenic acid(18:3/n3) Gms :    0.110     6.9%     9.2%
Histidine               Gms :    0.281    29.6%    37.0%
Isoleucine              Gms :    0.456    57.7%    72.4%
Leucine                 Gms :    0.848    76.4%    96.4%
Lysine                  Gms :    0.465    48.9%    61.2%
Methionine              Gms :    0.240
Cystine                 Gms :    0.276
Methionine+Cystine      Gms :    0.516    50.1%    62.9%
Phenylalanine           Gms :    0.700
Tyrosine                Gms :    0.358
Phenylalanine+Tyrosine  Gms :    1.058    95.3%   120.2%
Threonine               Gms :    0.424    77.1%    48.2%
Tryptophan              Gms :    0.208    74.3%    94.5%
Valine                  Gms :    0.612    77.5%    97.1%
Arginine                Gms :    0.625
Alanine                 Gms :    0.486
Aspartic acid           Gms :    0.779
Glutamic acid           Gms :    3.261
Glycine                 Gms :    0.452
@Y:    1.484
Serine                  Gms :    0.527
Protein Score: 100, 46% ideal. EAA score: 1.49. 
Limiting Amino Acid: Histidine

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