Nutritional Data for BEANS; WHITE, MATURE SEEDS, COOKED, BOILED, W/SALT

Nutritional Data for 100 grams of BEANS; WHITE, MATURE SEEDS, COOKED, BOILED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 90.00 gm, 1 C = 179.00 gm
2.3% Cals from fat, 29.4% Cals from protein, 68.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  139.000     4.8%     6.3%
Protein                 Gms :    9.730    15.4%    19.5%
Total lipid (fat)       Gms :    0.350     0.4%     0.5%
Carbohydrate, by diff.  Gms :   25.100     5.3%     7.5%
Total saturated fat     Gms :    0.091     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.031
Ttl polyunsaturated fat Gms :    0.152
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  242.000    48.4%    48.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.118     7.9%    10.7%
Riboflavin              Mg  :    0.046     2.7%     3.5%
Niacin                  Mg  :    0.140     0.7%     0.9%
Vitamin B6              Mg  :    0.093     4.7%     5.8%
Folacin                 Mcg :   80.700    40.4%    44.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  561.000    28.1%    28.1%
Calcium                 Mg  :   90.000    11.2%    11.2%
Phosphorus              Mg  :  113.000    14.1%    14.1%
Magnesium               Mg  :   63.000    18.0%    22.5%
Iron                    Mg  :    3.700    37.0%    24.7%
Zinc                    Mg  :    1.380     9.2%    11.5%
Pantothenic acid        Mg  :    0.229     4.6%     4.6%
Copper                  Mg  :    0.287    14.3%    14.3%
Manganese               Mg  :    0.636    18.2%    18.2%
Ash                     Gms :    1.750
Water                   Gms :   63.080
Food energy             KJ  :  581.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.085
Stearic acid  (18:0)    Gms :    0.005
Oleic acid      (18:1)  Gms :    0.031
Linoleic acid (18:2/n6) Gms :    0.083     1.3%     1.7%
Linolenic acid(18:3/n3) Gms :    0.069     4.3%     5.8%
Histidine               Gms :    0.271    28.5%    35.7%
Isoleucine              Gms :    0.429    54.3%    68.1%
Leucine                 Gms :    0.776    69.9%    88.2%
Lysine                  Gms :    0.668    70.3%    87.9%
Methionine              Gms :    0.146
Cystine                 Gms :    0.106
Methionine+Cystine      Gms :    0.252    24.5%    30.7%
Phenylalanine           Gms :    0.526
Tyrosine                Gms :    0.274
Phenylalanine+Tyrosine  Gms :    0.800    72.1%    90.9%
Threonine               Gms :    0.409    74.4%    46.5%
Tryptophan              Gms :    0.115    41.1%    52.3%
Valine                  Gms :    0.509    64.4%    80.8%
Arginine                Gms :    0.602
Alanine                 Gms :    0.408
Aspartic acid           Gms :    1.176
Glutamic acid           Gms :    1.483
Glycine                 Gms :    0.380
@Y:    0.412
Serine                  Gms :    0.529
Protein Score: 100, 44% ideal. EAA score: 1.58. 
Limiting Amino Acid: Methionine+Cystine

Top of This Page.

Beans, Pulses, & Legumes Directory

Om Aham Mani Contents

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

Individual one off contributions to our vision can be sent through paypal www.paypal.com to the Energy Enhancement Synthesis of Light Paypal Account, sol@energyenhancement.org

Happy Meditation!

Meditation Course, Links for Sacred Dance and Alternative Holidays in Majorca - Synthesis of Light Sol Symbol Welcome to Energy Enhancement!

Bookmark this page - add it to your Favourites Now!!

Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.

nbsp;

Happy Meditation!

Meditation Course, Links for Sacred Dance and Alternative Holidays in Majorca - Synthesis of Light Sol Symbol Welcome to Energy Enhancement!

Bookmark this page - add it to your Favourites Now!!

Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.