Nutritional Data for SOYBEANS; MATURE SEEDS, COOKED, BOILED, W/SALT

Nutritional Data for 100 grams of SOYBEANS; MATURE SEEDS, COOKED, BOILED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 86.00 gm, 1 C = 172.00 gm
43.6% Cals from fat, 36.7% Cals from protein, 19.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  173.000     6.0%     7.9%
Protein                 Gms :   16.640    26.4%    33.3%
Total lipid (fat)       Gms :    8.970     9.3%    12.2%
Carbohydrate, by diff.  Gms :    9.920     2.1%     3.0%
Total saturated fat     Gms :    1.297     4.0%     5.3%
Ttl monounsaturated fat Gms :    1.981
Ttl polyunsaturated fat Gms :    5.064
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  237.000    47.4%    47.4%
Vitamin A               Re  :    1.000     0.1%     0.1%
Vitamin A               IU  :    9.000
Ascorbic acid           Mg  :    1.700     2.8%     2.8%
Thiamin                 Mg  :    0.155    10.3%    14.1%
Riboflavin              Mg  :    0.285    16.8%    21.9%
Niacin                  Mg  :    0.399     2.1%     2.7%
Vitamin B6              Mg  :    0.234    11.7%    14.6%
Folacin                 Mcg :   53.800    26.9%    29.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  515.000    25.8%    25.8%
Calcium                 Mg  :  102.000    12.8%    12.8%
Phosphorus              Mg  :  245.000    30.6%    30.6%
Magnesium               Mg  :   86.000    24.6%    30.7%
Iron                    Mg  :    5.140    51.4%    34.3%
Zinc                    Mg  :    1.150     7.7%     9.6%
Pantothenic acid        Mg  :    0.179     3.6%     3.6%
Copper                  Mg  :    0.407    20.3%    20.3%
Manganese               Mg  :    0.824    23.5%    23.5%
Ash                     Gms :    1.910
Water                   Gms :   62.550
Food energy             KJ  :  725.000
Myristic acid (14:0)    Gms :    0.025
Palmitic acid (16:0)    Gms :    0.952
Stearic acid  (18:0)    Gms :    0.320
Palmitoleic acid(16:1)  Gms :    0.025
Oleic acid      (18:1)  Gms :    1.956
Linoleic acid (18:2/n6) Gms :    4.465    69.8%    91.1%
Linolenic acid(18:3/n3) Gms :    0.598    37.4%    49.8%
Histidine               Gms :    0.449    47.3%    59.1%
Isoleucine              Gms :    0.807   102.2%   128.1%
Leucine                 Gms :    1.355   122.1%   154.0%
Lysine                  Gms :    1.108   116.6%   145.8%
Methionine              Gms :    0.224
Cystine                 Gms :    0.268
Methionine+Cystine      Gms :    0.492    47.8%    60.0%
Phenylalanine           Gms :    0.869
Tyrosine                Gms :    0.630
Phenylalanine+Tyrosine  Gms :    1.499   135.0%   170.3%
Threonine               Gms :    0.723   131.5%    82.2%
Tryptophan              Gms :    0.242    86.4%   110.0%
Valine                  Gms :    0.831   105.2%   131.9%
Arginine                Gms :    1.291
Alanine                 Gms :    0.784
Aspartic acid           Gms :    2.093
Glutamic acid           Gms :    3.224
Glycine                 Gms :    0.770
@Y:    0.974
Serine                  Gms :    0.965
Protein Score: 100, 48% ideal. EAA score: 1.79. 
Limiting Amino Acid: Histidine

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