Nutritional Data for BEANS; SMALL WHITE, MATURE SEEDS, COOKED, BOILED, W/SALT

Nutritional Data for 100 grams of BEANS; SMALL WHITE, MATURE SEEDS, COOKED, BOILED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 90.00 gm, 1 C = 179.00 gm
4.2% Cals from fat, 26.7% Cals from protein, 69.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  142.000     4.9%     6.5%
Protein                 Gms :    8.970    14.2%    17.9%
Total lipid (fat)       Gms :    0.640     0.7%     0.9%
Carbohydrate, by diff.  Gms :   25.810     5.5%     7.7%
Total saturated fat     Gms :    0.166     0.5%     0.7%
Ttl monounsaturated fat Gms :    0.056
Ttl polyunsaturated fat Gms :    0.276
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  238.000    47.6%    47.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.236    15.7%    21.5%
Riboflavin              Mg  :    0.059     3.5%     4.5%
Niacin                  Mg  :    0.272     1.4%     1.8%
Vitamin B6              Mg  :    0.127     6.3%     7.9%
Folacin                 Mcg :  136.900    68.5%    76.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  463.000    23.1%    23.1%
Calcium                 Mg  :   73.000     9.1%     9.1%
Phosphorus              Mg  :  169.000    21.1%    21.1%
Magnesium               Mg  :   68.000    19.4%    24.3%
Iron                    Mg  :    2.840    28.4%    18.9%
Zinc                    Mg  :    1.090     7.3%     9.1%
Pantothenic acid        Mg  :    0.251     5.0%     5.0%
Copper                  Mg  :    0.149     7.4%     7.4%
Manganese               Mg  :    0.510    14.6%    14.6%
Ash                     Gms :    1.340
Water                   Gms :   63.240
Food energy             KJ  :  592.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.155
Stearic acid  (18:0)    Gms :    0.010
Oleic acid      (18:1)  Gms :    0.056
Linoleic acid (18:2/n6) Gms :    0.150     2.3%     3.1%
Linolenic acid(18:3/n3) Gms :    0.126     7.9%    10.5%
Histidine               Gms :    0.250    26.3%    32.9%
Isoleucine              Gms :    0.396    50.1%    62.9%
Leucine                 Gms :    0.716    64.5%    81.4%
Lysine                  Gms :    0.616    64.8%    81.1%
Methionine              Gms :    0.135
Cystine                 Gms :    0.098
Methionine+Cystine      Gms :    0.233    22.6%    28.4%
Phenylalanine           Gms :    0.485
Tyrosine                Gms :    0.253
Phenylalanine+Tyrosine  Gms :    0.738    66.5%    83.9%
Threonine               Gms :    0.377    68.5%    42.8%
Tryptophan              Gms :    0.106    37.9%    48.2%
Valine                  Gms :    0.469    59.4%    74.4%
Arginine                Gms :    0.555
Alanine                 Gms :    0.376
Aspartic acid           Gms :    1.085
Glutamic acid           Gms :    1.368
Glycine                 Gms :    0.350
@Y:    0.380
Serine                  Gms :    0.488
Protein Score: 100, 44% ideal. EAA score: 1.59. 
Limiting Amino Acid: Methionine+Cystine

Top of This Page.

Beans, Pulses, & Legumes Directory

Om Aham Mani Contents

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

Individual one off contributions to our vision can be sent through paypal www.paypal.com to the Energy Enhancement Synthesis of Light Paypal Account, sol@energyenhancement.org

Happy Meditation!

Meditation Course, Links for Sacred Dance and Alternative Holidays in Majorca - Synthesis of Light Sol Symbol Welcome to Energy Enhancement!

Bookmark this page - add it to your Favourites Now!!

Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.

nbsp;

Happy Meditation!

Meditation Course, Links for Sacred Dance and Alternative Holidays in Majorca - Synthesis of Light Sol Symbol Welcome to Energy Enhancement!

Bookmark this page - add it to your Favourites Now!!

Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.