Nutritional Data for BEANS; SMALL WHITE, MATURE SEEDS, COOKED, BOILED, WO/SALT

Nutritional Data for 100 grams of BEANS; SMALL WHITE, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 90.00 gm, 1 C = 179.00 gm
4.2% Cals from fat, 26.7% Cals from protein, 69.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  142.000     4.9%     6.5%
Protein                 Gms :    8.970    14.2%    17.9%
Total lipid (fat)       Gms :    0.640     0.7%     0.9%
Carbohydrate, by diff.  Gms :   25.810     5.5%     7.7%
Total saturated fat     Gms :    0.166     0.5%     0.7%
Ttl monounsaturated fat Gms :    0.056
Ttl polyunsaturated fat Gms :    0.276
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.236    15.7%    21.5%
Riboflavin              Mg  :    0.059     3.5%     4.5%
Niacin                  Mg  :    0.272     1.4%     1.8%
Vitamin B6              Mg  :    0.127     6.3%     7.9%
Folacin                 Mcg :  136.900    68.5%    76.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  463.000    23.1%    23.1%
Calcium                 Mg  :   73.000     9.1%     9.1%
Phosphorus              Mg  :  169.000    21.1%    21.1%
Magnesium               Mg  :   68.000    19.4%    24.3%
Iron                    Mg  :    2.840    28.4%    18.9%
Zinc                    Mg  :    1.090     7.3%     9.1%
Pantothenic acid        Mg  :    0.251     5.0%     5.0%
Copper                  Mg  :    0.149     7.4%     7.4%
Manganese               Mg  :    0.510    14.6%    14.6%
Ash                     Gms :    1.340
Water                   Gms :   63.240
Food energy             KJ  :  592.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.155
Stearic acid  (18:0)    Gms :    0.010
Oleic acid      (18:1)  Gms :    0.056
Linoleic acid (18:2/n6) Gms :    0.150     2.3%     3.1%
Linolenic acid(18:3/n3) Gms :    0.126     7.9%    10.5%
Histidine               Gms :    0.250    26.3%    32.9%
Isoleucine              Gms :    0.396    50.1%    62.9%
Leucine                 Gms :    0.716    64.5%    81.4%
Lysine                  Gms :    0.616    64.8%    81.1%
Methionine              Gms :    0.135
Cystine                 Gms :    0.098
Methionine+Cystine      Gms :    0.233    22.6%    28.4%
Phenylalanine           Gms :    0.485
Tyrosine                Gms :    0.253
Phenylalanine+Tyrosine  Gms :    0.738    66.5%    83.9%
Threonine               Gms :    0.377    68.5%    42.8%
Tryptophan              Gms :    0.106    37.9%    48.2%
Valine                  Gms :    0.469    59.4%    74.4%
Arginine                Gms :    0.555
Alanine                 Gms :    0.376
Aspartic acid           Gms :    1.085
Glutamic acid           Gms :    1.368
Glycine                 Gms :    0.350
@Y:    0.380
Serine                  Gms :    0.488
Protein Score: 100, 44% ideal. EAA score: 1.59. 
Limiting Amino Acid: Methionine+Cystine

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