Nutritional Data for BEANS; CRANBERRY (ROMAN), MATURE SEEDS, COOKED, BOILED, WO/SALT

Nutritional Data for 100 grams of BEANS; CRANBERRY (ROMAN), MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 88.00 gm, 1 C = 177.00 gm
3.1% Cals from fat, 28.9% Cals from protein, 68.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  136.000     4.7%     6.2%
Protein                 Gms :    9.340    14.8%    18.7%
Total lipid (fat)       Gms :    0.460     0.5%     0.6%
Carbohydrate, by diff.  Gms :   24.460     5.2%     7.3%
Total saturated fat     Gms :    0.119     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.040
Ttl polyunsaturated fat Gms :    0.199
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.210    14.0%    19.1%
Riboflavin              Mg  :    0.069     4.1%     5.3%
Niacin                  Mg  :    0.515     2.7%     3.4%
Vitamin B6              Mg  :    0.081     4.0%     5.1%
Folacin                 Mcg :  206.800   103.4%   114.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  387.000    19.4%    19.4%
Calcium                 Mg  :   50.000     6.2%     6.2%
Phosphorus              Mg  :  135.000    16.9%    16.9%
Magnesium               Mg  :   50.000    14.3%    17.9%
Iron                    Mg  :    2.090    20.9%    13.9%
Zinc                    Mg  :    1.140     7.6%     9.5%
Pantothenic acid        Mg  :    0.240     4.8%     4.8%
Copper                  Mg  :    0.231    11.6%    11.6%
Manganese               Mg  :    0.370    10.6%    10.6%
Ash                     Gms :    1.090
Water                   Gms :   64.650
Food energy             KJ  :  568.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.112
Stearic acid  (18:0)    Gms :    0.007
Oleic acid      (18:1)  Gms :    0.040
Linoleic acid (18:2/n6) Gms :    0.108     1.7%     2.2%
Linolenic acid(18:3/n3) Gms :    0.091     5.7%     7.6%
Histidine               Gms :    0.260    27.4%    34.2%
Isoleucine              Gms :    0.412    52.2%    65.4%
Leucine                 Gms :    0.746    67.2%    84.8%
Lysine                  Gms :    0.641    67.5%    84.3%
Methionine              Gms :    0.140
Cystine                 Gms :    0.102
Methionine+Cystine      Gms :    0.242    23.5%    29.5%
Phenylalanine           Gms :    0.505
Tyrosine                Gms :    0.263
Phenylalanine+Tyrosine  Gms :    0.768    69.2%    87.3%
Threonine               Gms :    0.393    71.5%    44.7%
Tryptophan              Gms :    0.111    39.6%    50.5%
Valine                  Gms :    0.489    61.9%    77.6%
Arginine                Gms :    0.578
Alanine                 Gms :    0.391
Aspartic acid           Gms :    1.129
Glutamic acid           Gms :    1.424
Glycine                 Gms :    0.365
@Y:    0.396
Serine                  Gms :    0.508
Protein Score: 100, 44% ideal. EAA score: 1.58. 
Limiting Amino Acid: Methionine+Cystine

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