Nutritional Data for BEANS; PINTO, MATURE SEEDS, COOKED, BOILED, WO/SALT

Nutritional Data for 100 grams of BEANS; PINTO, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 85.00 gm, 1 C = 171.00 gm
3.5% Cals from fat, 25.3% Cals from protein, 71.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  137.000     4.7%     6.2%
Protein                 Gms :    8.210    13.0%    16.4%
Total lipid (fat)       Gms :    0.520     0.5%     0.7%
Carbohydrate, by diff.  Gms :   25.650     5.5%     7.7%
Total saturated fat     Gms :    0.109     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.106
Ttl polyunsaturated fat Gms :    0.188
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    8.600    34.4%    34.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    2.000
Ascorbic acid           Mg  :    2.100     3.5%     3.5%
Thiamin                 Mg  :    0.186    12.4%    16.9%
Riboflavin              Mg  :    0.091     5.4%     7.0%
Niacin                  Mg  :    0.400     2.1%     2.7%
Vitamin B6              Mg  :    0.155     7.8%     9.7%
Folacin                 Mcg :  172.000    86.0%    95.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  468.000    23.4%    23.4%
Calcium                 Mg  :   48.000     6.0%     6.0%
Phosphorus              Mg  :  160.000    20.0%    20.0%
Magnesium               Mg  :   55.000    15.7%    19.6%
Iron                    Mg  :    2.610    26.1%    17.4%
Zinc                    Mg  :    1.080     7.2%     9.0%
Pantothenic acid        Mg  :    0.285     5.7%     5.7%
Copper                  Mg  :    0.257    12.8%    12.8%
Manganese               Mg  :    0.556    15.9%    15.9%
Ash                     Gms :    1.350
Water                   Gms :   64.270
Food energy             KJ  :  574.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.106
Stearic acid  (18:0)    Gms :    0.002
Oleic acid      (18:1)  Gms :    0.106
Linoleic acid (18:2/n6) Gms :    0.078     1.2%     1.6%
Linolenic acid(18:3/n3) Gms :    0.109     6.8%     9.1%
Histidine               Gms :    0.229    24.1%    30.1%
Isoleucine              Gms :    0.363    45.9%    57.6%
Leucine                 Gms :    0.656    59.1%    74.5%
Lysine                  Gms :    0.564    59.4%    74.2%
Methionine              Gms :    0.124
Cystine                 Gms :    0.089
Methionine+Cystine      Gms :    0.213    20.7%    26.0%
Phenylalanine           Gms :    0.444
Tyrosine                Gms :    0.231
Phenylalanine+Tyrosine  Gms :    0.675    60.8%    76.7%
Threonine               Gms :    0.346    62.9%    39.3%
Tryptophan              Gms :    0.097    34.6%    44.1%
Valine                  Gms :    0.430    54.4%    68.3%
Arginine                Gms :    0.509
Alanine                 Gms :    0.344
Aspartic acid           Gms :    0.993
Glutamic acid           Gms :    1.252
Glycine                 Gms :    0.321
@Y:    0.348
Serine                  Gms :    0.447
Protein Score: 100, 44% ideal. EAA score: 1.59. 
Limiting Amino Acid: Methionine+Cystine

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