Nutritional Data for BEANS; PINK, MATURE SEEDS, COOKED, BOILED, WO/SALT

Nutritional Data for 100 grams of BEANS; PINK, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 84.00 gm, 1 C = 169.00 gm
3.1% Cals from fat, 25.7% Cals from protein, 71.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  149.000     5.1%     6.8%
Protein                 Gms :    9.060    14.4%    18.1%
Total lipid (fat)       Gms :    0.490     0.5%     0.7%
Carbohydrate, by diff.  Gms :   27.910     5.9%     8.3%
Total saturated fat     Gms :    0.126     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.042
Ttl polyunsaturated fat Gms :    0.210
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    5.300    21.2%    21.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.257    17.1%    23.4%
Riboflavin              Mg  :    0.063     3.7%     4.8%
Niacin                  Mg  :    0.570     3.0%     3.8%
Vitamin B6              Mg  :    0.175     8.8%    10.9%
Folacin                 Mcg :  168.300    84.2%    93.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  508.000    25.4%    25.4%
Calcium                 Mg  :   52.000     6.5%     6.5%
Phosphorus              Mg  :  165.000    20.6%    20.6%
Magnesium               Mg  :   65.000    18.6%    23.2%
Iron                    Mg  :    2.300    23.0%    15.3%
Zinc                    Mg  :    0.960     6.4%     8.0%
Pantothenic acid        Mg  :    0.299     6.0%     6.0%
Copper                  Mg  :    0.271    13.6%    13.6%
Manganese               Mg  :    0.548    15.7%    15.7%
Ash                     Gms :    1.340
Water                   Gms :   61.200
Food energy             KJ  :  624.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.118
Stearic acid  (18:0)    Gms :    0.008
Oleic acid      (18:1)  Gms :    0.042
Linoleic acid (18:2/n6) Gms :    0.114     1.8%     2.3%
Linolenic acid(18:3/n3) Gms :    0.096     6.0%     8.0%
Histidine               Gms :    0.252    26.5%    33.2%
Isoleucine              Gms :    0.400    50.6%    63.5%
Leucine                 Gms :    0.723    65.1%    82.2%
Lysine                  Gms :    0.622    65.5%    81.8%
Methionine              Gms :    0.136
Cystine                 Gms :    0.099
Methionine+Cystine      Gms :    0.235    22.8%    28.7%
Phenylalanine           Gms :    0.490
Tyrosine                Gms :    0.255
Phenylalanine+Tyrosine  Gms :    0.745    67.1%    84.7%
Threonine               Gms :    0.381    69.3%    43.3%
Tryptophan              Gms :    0.107    38.2%    48.6%
Valine                  Gms :    0.474    60.0%    75.2%
Arginine                Gms :    0.561
Alanine                 Gms :    0.380
Aspartic acid           Gms :    1.095
Glutamic acid           Gms :    1.381
Glycine                 Gms :    0.354
@Y:    0.384
Serine                  Gms :    0.493
Protein Score: 100, 44% ideal. EAA score: 1.59. 
Limiting Amino Acid: Methionine+Cystine

Top of This Page.

Beans, Pulses, & Legumes Directory

Om Aham Mani Contents

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

Individual one off contributions to our vision can be sent through paypal www.paypal.com to the Energy Enhancement Synthesis of Light Paypal Account, sol@energyenhancement.org

Happy Meditation!

Meditation Course, Links for Sacred Dance and Alternative Holidays in Majorca - Synthesis of Light Sol Symbol Welcome to Energy Enhancement!

Bookmark this page - add it to your Favourites Now!!

Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.

nbsp;

Happy Meditation!

Meditation Course, Links for Sacred Dance and Alternative Holidays in Majorca - Synthesis of Light Sol Symbol Welcome to Energy Enhancement!

Bookmark this page - add it to your Favourites Now!!

Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.