Nutritional Data for BEANS; MUNG, MATURE SEEDS, COOKED, BOILED, WO/SALT

Nutritional Data for 100 grams of BEANS; MUNG, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 101.00 gm, 1 C = 202.00 gm
3.3% Cals from fat, 28.0% Cals from protein, 68.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  105.000     3.6%     4.8%
Protein                 Gms :    7.020    11.1%    14.0%
Total lipid (fat)       Gms :    0.380     0.4%     0.5%
Carbohydrate, by diff.  Gms :   19.140     4.1%     5.7%
Total saturated fat     Gms :    0.116     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.054
Ttl polyunsaturated fat Gms :    0.128
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    7.600    30.4%    30.4%
Vitamin A               Re  :    2.000     0.2%     0.2%
Vitamin A               IU  :   24.000
Ascorbic acid           Mg  :    1.000     1.7%     1.7%
Thiamin                 Mg  :    0.164    10.9%    14.9%
Riboflavin              Mg  :    0.061     3.6%     4.7%
Niacin                  Mg  :    0.577     3.0%     3.8%
Vitamin B6              Mg  :    0.067     3.4%     4.2%
Folacin                 Mcg :  158.800    79.4%    88.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  266.000    13.3%    13.3%
Calcium                 Mg  :   27.000     3.4%     3.4%
Phosphorus              Mg  :   99.000    12.4%    12.4%
Magnesium               Mg  :   48.000    13.7%    17.1%
Iron                    Mg  :    1.400    14.0%     9.3%
Zinc                    Mg  :    0.840     5.6%     7.0%
Pantothenic acid        Mg  :    0.410     8.2%     8.2%
Copper                  Mg  :    0.156     7.8%     7.8%
Manganese               Mg  :    0.298     8.5%     8.5%
Ash                     Gms :    0.790
Water                   Gms :   72.660
Food energy             KJ  :  441.000
Palmitic acid (16:0)    Gms :    0.083
Stearic acid  (18:0)    Gms :    0.024
Oleic acid      (18:1)  Gms :    0.054
Linoleic acid (18:2/n6) Gms :    0.119     1.9%     2.4%
Linolenic acid(18:3/n3) Gms :    0.009     0.6%     0.8%
Histidine               Gms :    0.205    21.6%    27.0%
Isoleucine              Gms :    0.297    37.6%    47.1%
Leucine                 Gms :    0.544    49.0%    61.8%
Lysine                  Gms :    0.490    51.6%    64.5%
Methionine              Gms :    0.084
Cystine                 Gms :    0.062
Methionine+Cystine      Gms :    0.146    14.2%    17.8%
Phenylalanine           Gms :    0.425
Tyrosine                Gms :    0.210
Phenylalanine+Tyrosine  Gms :    0.635    57.2%    72.2%
Threonine               Gms :    0.230    41.8%    26.1%
Tryptophan              Gms :    0.076    27.1%    34.5%
Valine                  Gms :    0.364    46.1%    57.8%
Arginine                Gms :    0.492
Alanine                 Gms :    0.309
Aspartic acid           Gms :    0.812
Glutamic acid           Gms :    1.256
Glycine                 Gms :    0.281
@Y:    0.323
Serine                  Gms :    0.346
Protein Score: 100, 36% ideal. EAA score: 1.27. 
Limiting Amino Acid: Methionine+Cystine

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