Nutritional Data for BEANS; LIMA, LARGE, MATURE SEEDS, COOKED, BOILED, WO/SALT

Nutritional Data for 100 grams of BEANS; LIMA, LARGE, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 94.00 gm, 1 C = 188.00 gm
3.0% Cals from fat, 28.4% Cals from protein, 68.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  115.000     4.0%     5.2%
Protein                 Gms :    7.800    12.4%    15.6%
Total lipid (fat)       Gms :    0.380     0.4%     0.5%
Carbohydrate, by diff.  Gms :   20.890     4.4%     6.2%
Total saturated fat     Gms :    0.089     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.034
Ttl polyunsaturated fat Gms :    0.171
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    7.000    28.0%    28.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.161    10.7%    14.6%
Riboflavin              Mg  :    0.055     3.2%     4.2%
Niacin                  Mg  :    0.421     2.2%     2.8%
Vitamin B6              Mg  :    0.161     8.1%    10.1%
Folacin                 Mcg :   83.100    41.5%    46.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  508.000    25.4%    25.4%
Calcium                 Mg  :   17.000     2.1%     2.1%
Phosphorus              Mg  :  111.000    13.9%    13.9%
Magnesium               Mg  :   43.000    12.3%    15.4%
Iron                    Mg  :    2.390    23.9%    15.9%
Zinc                    Mg  :    0.950     6.3%     7.9%
Pantothenic acid        Mg  :    0.422     8.4%     8.4%
Copper                  Mg  :    0.235    11.8%    11.8%
Manganese               Mg  :    0.516    14.7%    14.7%
Ash                     Gms :    1.150
Water                   Gms :   69.790
Food energy             KJ  :  482.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.065
Stearic acid  (18:0)    Gms :    0.018
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.029
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.002
Linoleic acid (18:2/n6) Gms :    0.118     1.8%     2.4%
Linolenic acid(18:3/n3) Gms :    0.052     3.2%     4.3%
Histidine               Gms :    0.238    25.1%    31.3%
Isoleucine              Gms :    0.411    52.0%    65.2%
Leucine                 Gms :    0.673    60.6%    76.5%
Lysine                  Gms :    0.523    55.1%    68.8%
Methionine              Gms :    0.099
Cystine                 Gms :    0.086
Methionine+Cystine      Gms :    0.185    18.0%    22.6%
Phenylalanine           Gms :    0.449
Tyrosine                Gms :    0.276
Phenylalanine+Tyrosine  Gms :    0.725    65.3%    82.4%
Threonine               Gms :    0.337    61.3%    38.3%
Tryptophan              Gms :    0.092    32.9%    41.8%
Valine                  Gms :    0.469    59.4%    74.4%
Arginine                Gms :    0.478
Alanine                 Gms :    0.398
Aspartic acid           Gms :    1.006
Glutamic acid           Gms :    1.104
Glycine                 Gms :    0.329
@Y:    0.354
Serine                  Gms :    0.519
Protein Score: 100, 37% ideal. EAA score: 1.45. 
Limiting Amino Acid: Methionine+Cystine

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Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.