Nutritional Data for LENTILS; MATURE SEEDS, COOKED, BOILED, W/SALT

Nutritional Data for 100 grams of LENTILS; MATURE SEEDS, COOKED, BOILED, W/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 99.00 gm, 1 C = 198.00 gm 3.0% Cals from fat, 32.2% Cals from protein, 64.8% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 116.000 4.0% 5.3% Protein Gms : 9.020 14.3% 18.0% Total lipid (fat) Gms : 0.380 0.4% 0.5% Carbohydrate, by diff. Gms : 20.140 4.3% 6.0% Total saturated fat Gms : 0.053 0.2% 0.2% Ttl monounsaturated fat Gms : 0.064 Ttl polyunsaturated fat Gms : 0.175 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 238.000 47.6% 47.6% Vitamin A Re : 1.000 0.1% 0.1% Vitamin A IU : 8.000 Ascorbic acid Mg : 1.500 2.5% 2.5% Thiamin Mg : 0.169 11.3% 15.4% Riboflavin Mg : 0.073 4.3% 5.6% Niacin Mg : 1.060 5.6% 7.1% Vitamin B6 Mg : 0.178 8.9% 11.1% Folacin Mcg : 180.800 90.4% 100.4% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 369.000 18.4% 18.4% Calcium Mg : 19.000 2.4% 2.4% Phosphorus Mg : 180.000 22.5% 22.5% Magnesium Mg : 36.000 10.3% 12.9% Iron Mg : 3.330 33.3% 22.2% Zinc Mg : 1.270 8.5% 10.6% Pantothenic acid Mg : 0.638 12.8% 12.8% Copper Mg : 0.251 12.6% 12.6% Manganese Mg : 0.494 14.1% 14.1% Ash Gms : 0.830 Water Gms : 69.640 Food energy KJ : 487.000 Myristic acid (14:0) Gms : 0.001 Palmitic acid (16:0) Gms : 0.045 Stearic acid (18:0) Gms : 0.005 Palmitoleic acid(16:1) Gms : 0.001 Oleic acid (18:1) Gms : 0.061 Gadoleic acid (20:1) Gms : 0.002 Linoleic acid (18:2/n6) Gms : 0.137 2.1% 2.8% Linolenic acid(18:3/n3) Gms : 0.037 2.3% 3.1% Histidine Gms : 0.254 26.7% 33.4% Isoleucine Gms : 0.390 49.4% 61.9% Leucine Gms : 0.654 58.9% 74.3% Lysine Gms : 0.630 66.3% 82.9% Methionine Gms : 0.077 Cystine Gms : 0.118 Methionine+Cystine Gms : 0.195 18.9% 23.8% Phenylalanine Gms : 0.445 Tyrosine Gms : 0.241 Phenylalanine+Tyrosine Gms : 0.686 61.8% 78.0% Threonine Gms : 0.323 58.7% 36.7% Tryptophan Gms : 0.081 28.9% 36.8% Valine Gms : 0.448 56.7% 71.1% Arginine Gms : 0.697 Alanine Gms : 0.377 Aspartic acid Gms : 0.998 Glutamic acid Gms : 1.399 Glycine Gms : 0.367 @Y: 0.377 Serine Gms : 0.416 Protein Score: 100, 39% ideal. EAA score: 1.32. Limiting Amino Acid: Methionine+Cystine

Individual one off contributions to our vision can be sent through paypal www.paypal.com to the Energy Enhancement Synthesis of Light Paypal Account, sol@energyenhancement.org

Happy Meditation!

Welcome to Energy Enhancement! Meditation Course, Links for Sacred Dance and Alternative Holidays in Majorca - Synthesis of Light Sol Symbol

Bookmark this page - add it to your Favourites Now!!

Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.

Happy Meditation!

Welcome to Energy Enhancement! Meditation Course, Links for Sacred Dance and Alternative Holidays in Majorca - Synthesis of Light Sol Symbol

Bookmark this page - add it to your Favourites Now!!