Nutritional Data for BEANS; KIDNEY, ALL TYPES, MATURE SEEDS, COOKED, BOILED, WO/SALT

Nutritional Data for 100 grams of BEANS; KIDNEY, ALL TYPES, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 88.00 gm, 1 C = 177.00 gm
3.6% Cals from fat, 28.6% Cals from protein, 67.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  127.000     4.4%     5.8%
Protein                 Gms :    8.670    13.8%    17.3%
Total lipid (fat)       Gms :    0.500     0.5%     0.7%
Carbohydrate, by diff.  Gms :   22.810     4.9%     6.8%
Total saturated fat     Gms :    0.072     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.039
Ttl polyunsaturated fat Gms :    0.275
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    6.400    25.6%    25.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    1.200     2.0%     2.0%
Thiamin                 Mg  :    0.160    10.7%    14.5%
Riboflavin              Mg  :    0.058     3.4%     4.5%
Niacin                  Mg  :    0.578     3.0%     3.9%
Vitamin B6              Mg  :    0.120     6.0%     7.5%
Folacin                 Mcg :  129.600    64.8%    72.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  403.000    20.1%    20.1%
Calcium                 Mg  :   28.000     3.5%     3.5%
Phosphorus              Mg  :  142.000    17.8%    17.8%
Magnesium               Mg  :   45.000    12.9%    16.1%
Iron                    Mg  :    2.940    29.4%    19.6%
Zinc                    Mg  :    1.070     7.1%     8.9%
Pantothenic acid        Mg  :    0.220     4.4%     4.4%
Copper                  Mg  :    0.242    12.1%    12.1%
Manganese               Mg  :    0.477    13.6%    13.6%
Ash                     Gms :    1.090
Water                   Gms :   66.940
Food energy             KJ  :  532.000
Palmitic acid (16:0)    Gms :    0.064
Stearic acid  (18:0)    Gms :    0.008
Oleic acid      (18:1)  Gms :    0.039
Linoleic acid (18:2/n6) Gms :    0.107     1.7%     2.2%
Linolenic acid(18:3/n3) Gms :    0.168    10.5%    14.0%
Histidine               Gms :    0.242    25.5%    31.8%
Isoleucine              Gms :    0.383    48.5%    60.8%
Leucine                 Gms :    0.693    62.4%    78.8%
Lysine                  Gms :    0.595    62.6%    78.3%
Methionine              Gms :    0.130
Cystine                 Gms :    0.094
Methionine+Cystine      Gms :    0.224    21.7%    27.3%
Phenylalanine           Gms :    0.469
Tyrosine                Gms :    0.244
Phenylalanine+Tyrosine  Gms :    0.713    64.2%    81.0%
Threonine               Gms :    0.365    66.4%    41.5%
Tryptophan              Gms :    0.103    36.8%    46.8%
Valine                  Gms :    0.454    57.5%    72.1%
Arginine                Gms :    0.537
Alanine                 Gms :    0.364
Aspartic acid           Gms :    1.049
Glutamic acid           Gms :    1.323
Glycine                 Gms :    0.339
@Y:    0.368
Serine                  Gms :    0.472
Protein Score: 100, 44% ideal. EAA score: 1.58. 
Limiting Amino Acid: Methionine+Cystine

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