Nutritional Data for BEANS; BAKED, CANNED, PLAIN OR VEGETARIAN

Nutritional Data for 100 grams of BEANS; BAKED, CANNED, PLAIN OR VEGETARIAN

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 127.00 gm, 1 C = 254.00 gm
4.1% Cals from fat, 19.8% Cals from protein, 76.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   93.000     3.2%     4.2%
Protein                 Gms :    4.790     7.6%     9.6%
Total lipid (fat)       Gms :    0.450     0.5%     0.6%
Carbohydrate, by diff.  Gms :   20.510     4.4%     6.1%
Total saturated fat     Gms :    0.116     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.039
Ttl polyunsaturated fat Gms :    0.194
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  397.000    79.4%    79.4%
Total dietary fiber     Gms :    5.000    20.0%    20.0%
Vitamin A               Re  :   17.000     1.7%     2.1%
Vitamin A               IU  :  171.000
Ascorbic acid           Mg  :    3.100     5.2%     5.2%
Thiamin                 Mg  :    0.153    10.2%    13.9%
Riboflavin              Mg  :    0.060     3.5%     4.6%
Niacin                  Mg  :    0.428     2.3%     2.9%
Vitamin B6              Mg  :    0.134     6.7%     8.4%
Folacin                 Mcg :   23.900    11.9%    13.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  296.000    14.8%    14.8%
Calcium                 Mg  :   50.000     6.2%     6.2%
Phosphorus              Mg  :  104.000    13.0%    13.0%
Magnesium               Mg  :   32.000     9.1%    11.4%
Iron                    Mg  :    0.290     2.9%     1.9%
Zinc                    Mg  :    1.400     9.3%    11.7%
Pantothenic acid        Mg  :    0.096     1.9%     1.9%
Copper                  Mg  :    0.206    10.3%    10.3%
Manganese               Mg  :    0.346     9.9%     9.9%
Ash                     Gms :    1.590
Water                   Gms :   72.650
Food energy             KJ  :  388.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.109
Stearic acid  (18:0)    Gms :    0.007
Oleic acid      (18:1)  Gms :    0.039
Linoleic acid (18:2/n6) Gms :    0.105     1.6%     2.1%
Linolenic acid(18:3/n3) Gms :    0.088     5.5%     7.3%
Histidine               Gms :    0.133    14.0%    17.5%
Isoleucine              Gms :    0.212    26.8%    33.7%
Leucine                 Gms :    0.383    34.5%    43.5%
Lysine                  Gms :    0.329    34.6%    43.3%
Methionine              Gms :    0.072
Cystine                 Gms :    0.052
Methionine+Cystine      Gms :    0.124    12.0%    15.1%
Phenylalanine           Gms :    0.259
Tyrosine                Gms :    0.135
Phenylalanine+Tyrosine  Gms :    0.394    35.5%    44.8%
Threonine               Gms :    0.202    36.7%    23.0%
Tryptophan              Gms :    0.057    20.4%    25.9%
Valine                  Gms :    0.251    31.8%    39.8%
Arginine                Gms :    0.297
Alanine                 Gms :    0.201
Aspartic acid           Gms :    0.580
Glutamic acid           Gms :    0.731
Glycine                 Gms :    0.187
@Y:    0.203
Serine                  Gms :    0.261
Protein Score: 100, 44% ideal. EAA score: 1.58. 
Limiting Amino Acid: Methionine+Cystine

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