Nutritional Data for BROADBEANS (FAVA BEANS); MATURE SEEDS, COOKED, BOILED, W/SALT

Nutritional Data for 100 grams of BROADBEANS (FAVA BEANS); MATURE SEEDS, COOKED, BOILED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 85.00 gm, 1 C = 170.00 gm
3.4% Cals from fat, 29.0% Cals from protein, 67.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  110.000     3.8%     5.0%
Protein                 Gms :    7.600    12.1%    15.2%
Total lipid (fat)       Gms :    0.400     0.4%     0.5%
Carbohydrate, by diff.  Gms :   19.650     4.2%     5.9%
Total saturated fat     Gms :    0.066     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.079
Ttl polyunsaturated fat Gms :    0.164
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  241.000    48.2%    48.2%
Vitamin A               Re  :    2.000     0.2%     0.2%
Vitamin A               IU  :   15.000
Ascorbic acid           Mg  :    0.300     0.5%     0.5%
Thiamin                 Mg  :    0.097     6.5%     8.8%
Riboflavin              Mg  :    0.089     5.2%     6.8%
Niacin                  Mg  :    0.711     3.7%     4.7%
Vitamin B6              Mg  :    0.072     3.6%     4.5%
Folacin                 Mcg :  104.100    52.0%    57.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  268.000    13.4%    13.4%
Calcium                 Mg  :   36.000     4.5%     4.5%
Phosphorus              Mg  :  125.000    15.6%    15.6%
Magnesium               Mg  :   43.000    12.3%    15.4%
Iron                    Mg  :    1.500    15.0%    10.0%
Zinc                    Mg  :    1.010     6.7%     8.4%
Pantothenic acid        Mg  :    0.157     3.1%     3.1%
Copper                  Mg  :    0.259    13.0%    13.0%
Manganese               Mg  :    0.421    12.0%    12.0%
Ash                     Gms :    0.810
Water                   Gms :   71.540
Food energy             KJ  :  459.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.054
Stearic acid  (18:0)    Gms :    0.008
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.078
Linoleic acid (18:2/n6) Gms :    0.152     2.4%     3.1%
Linolenic acid(18:3/n3) Gms :    0.012     0.7%     1.0%
Histidine               Gms :    0.193    20.3%    25.4%
Isoleucine              Gms :    0.306    38.7%    48.6%
Leucine                 Gms :    0.572    51.5%    65.0%
Lysine                  Gms :    0.486    51.2%    63.9%
Methionine              Gms :    0.062
Cystine                 Gms :    0.097
Methionine+Cystine      Gms :    0.159    15.4%    19.4%
Phenylalanine           Gms :    0.321
Tyrosine                Gms :    0.241
Phenylalanine+Tyrosine  Gms :    0.562    50.6%    63.9%
Threonine               Gms :    0.270    49.1%    30.7%
Tryptophan              Gms :    0.072    25.7%    32.7%
Valine                  Gms :    0.338    42.8%    53.7%
Arginine                Gms :    0.702
Alanine                 Gms :    0.311
Aspartic acid           Gms :    0.849
Glutamic acid           Gms :    1.291
Glycine                 Gms :    0.319
@Y:    0.320
Serine                  Gms :    0.348
Protein Score: 100, 39% ideal. EAA score: 1.28. 
Limiting Amino Acid: Methionine+Cystine

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