Nutritional Data for BEANS; ADZUKI, MATURE SEEDS, DOOKED, BOILED, WO/SALT

Nutritional Data for 100 grams of BEANS; ADZUKI, MATURE SEEDS, DOOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 115.00 gm, 1 C = 230.00 gm
0.7% Cals from fat, 25.0% Cals from protein, 74.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  128.000     4.4%     5.8%
Protein                 Gms :    7.520    11.9%    15.0%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :   24.770     5.3%     7.4%
Total saturated fat     Gms :    0.036     0.1%     0.1%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    8.000     1.6%     1.6%
Vitamin A               Re  :    1.000     0.1%     0.1%
Vitamin A               IU  :    6.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.115     7.7%    10.5%
Riboflavin              Mg  :    0.064     3.8%     4.9%
Niacin                  Mg  :    0.717     3.8%     4.8%
Vitamin B6              Mg  :    0.096     4.8%     6.0%
Folacin                 Mcg :  121.100    60.5%    67.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  532.000    26.6%    26.6%
Calcium                 Mg  :   28.000     3.5%     3.5%
Phosphorus              Mg  :  168.000    21.0%    21.0%
Magnesium               Mg  :   52.000    14.9%    18.6%
Iron                    Mg  :    2.000    20.0%    13.3%
Zinc                    Mg  :    1.770    11.8%    14.8%
Pantothenic acid        Mg  :    0.430     8.6%     8.6%
Copper                  Mg  :    0.298    14.9%    14.9%
Manganese               Mg  :    0.573    16.4%    16.4%
Ash                     Gms :    1.330
Water                   Gms :   66.290
Food energy             KJ  :  534.000
Oleic acid      (18:1)  Gms :    0.009
Linoleic acid (18:2/n6) Gms :    0.021     0.3%     0.4%
Histidine               Gms :    0.198    20.8%    26.1%
Isoleucine              Gms :    0.300    38.0%    47.6%
Leucine                 Gms :    0.632    56.9%    71.8%
Lysine                  Gms :    0.567    59.7%    74.6%
Methionine              Gms :    0.079
Cystine                 Gms :    0.070
Methionine+Cystine      Gms :    0.149    14.5%    18.2%
Phenylalanine           Gms :    0.398
Tyrosine                Gms :    0.224
Phenylalanine+Tyrosine  Gms :    0.622    56.0%    70.7%
Threonine               Gms :    0.255    46.4%    29.0%
Tryptophan              Gms :    0.072    25.7%    32.7%
Valine                  Gms :    0.387    49.0%    61.4%
Arginine                Gms :    0.486
Alanine                 Gms :    0.439
Aspartic acid           Gms :    0.891
Glutamic acid           Gms :    1.173
Glycine                 Gms :    0.286
@Y:    0.331
Serine                  Gms :    0.369
Protein Score: 100, 34% ideal. EAA score: 1.21. 
Limiting Amino Acid: Methionine+Cystine

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